Eastover Estate & Eco-Village

 

430 East Street Lenox, MA 01240
(866) 264-5139
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May 1, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • Eastover - Where Else Can You Go to Both "Get Away From it All” and Find it All? This is a great season to rest and recharge, particularly for yoga teachers and healers who on a regular basis, invest much of themselves in serving others. At Eastover, a holistic living and retreat haven nestled in the Berkshire Mountains of Massachusetts, life slows down, tranquility sets in, and your personal self-care becomes your focus - and ours as well. Whether it’s a time to reflect and restore, or to gently reverse the “burnout” that can result from your dedication to this special line of work, we offer an affordable package designed to meet your needs and budget. Our discounted weekly getaways include many complimentary wellness activities; bring along a friend or fellow yogi/teacher and share a lovely deluxe room at our discounted rates. Eastover R&R Wellness Classes ~ Free to all In-House Guests: Kundalini Yoga with Doreen Black – Wednesdays – 4:30pm Qigong with Ken Nelson – Saturdays – 9am Iyengar Yoga with Tamir – Saturdays-11am -No class on Nov. 25th Master Level Martial Arts Tao Tan Pai w/Master in Residence,Terence Dunn–Sun. 1:30pm Flying Phoenix Qigong with Master in Residence, Terence Dunn – Sundays 4pm Yang Style Taichi for Health w/Master in Residence, Terence Dunn–Mondays 6:30pm Chinese Art - All Art Supplies Provided Traditional Chinese Brush Painting with Lu Zhong Hua –Wednesdays –11a-1:30pm Expert Culinary Classes – Cooking, Sampling & Lecture Food as Medicine – with Bettina Zumdick, Alex Jack and Ed Esko–Mondays–6pm Workshop Sampler: Sheng Zhen Gong & Ba Gua Zhang Training w/Master Junfeng Li – Friday, Nov. 10th 7:30p Healing Spa Treatments: Master Anlin Wang‘s Wholebody Qi Energy & Tui Na Healing Treatment: 1 Hr. $150 2 Hrs. $300 2 Hr. Treatment of Medical Condition - $325 50 min 80 min 90 min Deep Tissue Massage $145 $175 $195 Hot Stone Massage $135 $175 $195 Relaxation Massage $135 Thai Massage $125 Reiki $125

May 2, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.

May 3, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.

May 4, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.

May 5, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.

May 6, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.

May 7, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.

May 8, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.

May 9, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • Sheng Zhen Chinese Medicine Professional Training with Master Junfeng Li Sheng Zhen Chinese Medicine Professional Training with Master Junfeng Li Sheng Zhen Gong is not just a qigong practice, it is timeless wisdom that guides us to the way (dao) of life – a path to feeling liberated and free. It is the sacred truth of unconditional love and the key to opening the heart. The simple, poetic moving and non-moving Sheng Zhen exercises help relax the body, clear the mind, and quiet the heart ~ becoming tools to help cultivate and merge our consciousness with the universe. Master Junfeng Li is President and founder of the International Sheng Zhen Society, a former award winning Head Coach of China's National Wushu Team, mentor to Jet Li & Donnie Yen, author of several books, and renowned actor of Chinese Martial Arts films. Dedicated to sharing the deep wisdom of Sheng Zhen Gong, Master Li conducts training and workshops all over the world. As the Editor of “Sheng Zhen - A Return to Oneness” Anabel Alejandrino says: “As one learns to let go so that the wisdom of the Qi takes over, life’s journey becomes a road of letting go of fears we hold in our bodies, concepts that render our minds inflexible, feelings in our hearts that we are attached to, and programming in our subconscious that hold us back. In so doing, we make way for what we truly are in essence – infinitely free beings, embodiment of love on every level, sparks of the divine, perfect and full. It is this experience that the practice of Sheng Zhen Gong brings. Ultimately, the practice is a key into one’s own heart, which enables us to walk into one’s own light. In this process, love for oneself becomes a tangible reality. This in turn leads to loving others unconditionally. These are the building blocks to a world of love – to a Sheng Zhen World.” This is a professional training offered by Sheng Zhen USA at Eastover Estate & Retreat Center - For those interested in earning Continuing Ed credit for this course, please email events@eastover.com. Eastover.com ~ 866 264 5139

May 10, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • Sheng Zhen Chinese Medicine Professional Training with Master Junfeng Li Sheng Zhen Chinese Medicine Professional Training with Master Junfeng Li Sheng Zhen Gong is not just a qigong practice, it is timeless wisdom that guides us to the way (dao) of life – a path to feeling liberated and free. It is the sacred truth of unconditional love and the key to opening the heart. The simple, poetic moving and non-moving Sheng Zhen exercises help relax the body, clear the mind, and quiet the heart ~ becoming tools to help cultivate and merge our consciousness with the universe. Master Junfeng Li is President and founder of the International Sheng Zhen Society, a former award winning Head Coach of China's National Wushu Team, mentor to Jet Li & Donnie Yen, author of several books, and renowned actor of Chinese Martial Arts films. Dedicated to sharing the deep wisdom of Sheng Zhen Gong, Master Li conducts training and workshops all over the world. As the Editor of “Sheng Zhen - A Return to Oneness” Anabel Alejandrino says: “As one learns to let go so that the wisdom of the Qi takes over, life’s journey becomes a road of letting go of fears we hold in our bodies, concepts that render our minds inflexible, feelings in our hearts that we are attached to, and programming in our subconscious that hold us back. In so doing, we make way for what we truly are in essence – infinitely free beings, embodiment of love on every level, sparks of the divine, perfect and full. It is this experience that the practice of Sheng Zhen Gong brings. Ultimately, the practice is a key into one’s own heart, which enables us to walk into one’s own light. In this process, love for oneself becomes a tangible reality. This in turn leads to loving others unconditionally. These are the building blocks to a world of love – to a Sheng Zhen World.” This is a professional training offered by Sheng Zhen USA at Eastover Estate & Retreat Center - For those interested in earning Continuing Ed credit for this course, please email events@eastover.com. Eastover.com ~ 866 264 5139

May 11, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • Sheng Zhen Chinese Medicine Professional Training with Master Junfeng Li Sheng Zhen Chinese Medicine Professional Training with Master Junfeng Li Sheng Zhen Gong is not just a qigong practice, it is timeless wisdom that guides us to the way (dao) of life – a path to feeling liberated and free. It is the sacred truth of unconditional love and the key to opening the heart. The simple, poetic moving and non-moving Sheng Zhen exercises help relax the body, clear the mind, and quiet the heart ~ becoming tools to help cultivate and merge our consciousness with the universe. Master Junfeng Li is President and founder of the International Sheng Zhen Society, a former award winning Head Coach of China's National Wushu Team, mentor to Jet Li & Donnie Yen, author of several books, and renowned actor of Chinese Martial Arts films. Dedicated to sharing the deep wisdom of Sheng Zhen Gong, Master Li conducts training and workshops all over the world. As the Editor of “Sheng Zhen - A Return to Oneness” Anabel Alejandrino says: “As one learns to let go so that the wisdom of the Qi takes over, life’s journey becomes a road of letting go of fears we hold in our bodies, concepts that render our minds inflexible, feelings in our hearts that we are attached to, and programming in our subconscious that hold us back. In so doing, we make way for what we truly are in essence – infinitely free beings, embodiment of love on every level, sparks of the divine, perfect and full. It is this experience that the practice of Sheng Zhen Gong brings. Ultimately, the practice is a key into one’s own heart, which enables us to walk into one’s own light. In this process, love for oneself becomes a tangible reality. This in turn leads to loving others unconditionally. These are the building blocks to a world of love – to a Sheng Zhen World.” This is a professional training offered by Sheng Zhen USA at Eastover Estate & Retreat Center - For those interested in earning Continuing Ed credit for this course, please email events@eastover.com. Eastover.com ~ 866 264 5139
  • Ba Gua Zhang (Pakua Chang) is an exquisitely beautiful and powerfully effective Chinese internal martial art that emphasizes spiral movements, graceful footwork, and whole-body energetic connection. The regular practice of Ba Gua Zhang develops grace, flexibility, agility, internal power, and a calm, focused mind. Few teachers are able to impart its mysteries quite so effectively as Master Yang Fukui, as he joyfully shares the deep principles he learned from his grandfather and great-granduncle. This workshop takes it back to basics, from body mechanics to energy cultivation, to moving meditation. It’s open to all levels and will provide a good foundation for continued study and solo practice.

May 12, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • Sheng Zhen Chinese Medicine Professional Training with Master Junfeng Li Sheng Zhen Chinese Medicine Professional Training with Master Junfeng Li Sheng Zhen Gong is not just a qigong practice, it is timeless wisdom that guides us to the way (dao) of life – a path to feeling liberated and free. It is the sacred truth of unconditional love and the key to opening the heart. The simple, poetic moving and non-moving Sheng Zhen exercises help relax the body, clear the mind, and quiet the heart ~ becoming tools to help cultivate and merge our consciousness with the universe. Master Junfeng Li is President and founder of the International Sheng Zhen Society, a former award winning Head Coach of China's National Wushu Team, mentor to Jet Li & Donnie Yen, author of several books, and renowned actor of Chinese Martial Arts films. Dedicated to sharing the deep wisdom of Sheng Zhen Gong, Master Li conducts training and workshops all over the world. As the Editor of “Sheng Zhen - A Return to Oneness” Anabel Alejandrino says: “As one learns to let go so that the wisdom of the Qi takes over, life’s journey becomes a road of letting go of fears we hold in our bodies, concepts that render our minds inflexible, feelings in our hearts that we are attached to, and programming in our subconscious that hold us back. In so doing, we make way for what we truly are in essence – infinitely free beings, embodiment of love on every level, sparks of the divine, perfect and full. It is this experience that the practice of Sheng Zhen Gong brings. Ultimately, the practice is a key into one’s own heart, which enables us to walk into one’s own light. In this process, love for oneself becomes a tangible reality. This in turn leads to loving others unconditionally. These are the building blocks to a world of love – to a Sheng Zhen World.” This is a professional training offered by Sheng Zhen USA at Eastover Estate & Retreat Center - For those interested in earning Continuing Ed credit for this course, please email events@eastover.com. Eastover.com ~ 866 264 5139
  • Ba Gua Zhang (Pakua Chang) is an exquisitely beautiful and powerfully effective Chinese internal martial art that emphasizes spiral movements, graceful footwork, and whole-body energetic connection. The regular practice of Ba Gua Zhang develops grace, flexibility, agility, internal power, and a calm, focused mind. Few teachers are able to impart its mysteries quite so effectively as Master Yang Fukui, as he joyfully shares the deep principles he learned from his grandfather and great-granduncle. This workshop takes it back to basics, from body mechanics to energy cultivation, to moving meditation. It’s open to all levels and will provide a good foundation for continued study and solo practice.

May 13, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • Sheng Zhen Chinese Medicine Professional Training with Master Junfeng Li Sheng Zhen Chinese Medicine Professional Training with Master Junfeng Li Sheng Zhen Gong is not just a qigong practice, it is timeless wisdom that guides us to the way (dao) of life – a path to feeling liberated and free. It is the sacred truth of unconditional love and the key to opening the heart. The simple, poetic moving and non-moving Sheng Zhen exercises help relax the body, clear the mind, and quiet the heart ~ becoming tools to help cultivate and merge our consciousness with the universe. Master Junfeng Li is President and founder of the International Sheng Zhen Society, a former award winning Head Coach of China's National Wushu Team, mentor to Jet Li & Donnie Yen, author of several books, and renowned actor of Chinese Martial Arts films. Dedicated to sharing the deep wisdom of Sheng Zhen Gong, Master Li conducts training and workshops all over the world. As the Editor of “Sheng Zhen - A Return to Oneness” Anabel Alejandrino says: “As one learns to let go so that the wisdom of the Qi takes over, life’s journey becomes a road of letting go of fears we hold in our bodies, concepts that render our minds inflexible, feelings in our hearts that we are attached to, and programming in our subconscious that hold us back. In so doing, we make way for what we truly are in essence – infinitely free beings, embodiment of love on every level, sparks of the divine, perfect and full. It is this experience that the practice of Sheng Zhen Gong brings. Ultimately, the practice is a key into one’s own heart, which enables us to walk into one’s own light. In this process, love for oneself becomes a tangible reality. This in turn leads to loving others unconditionally. These are the building blocks to a world of love – to a Sheng Zhen World.” This is a professional training offered by Sheng Zhen USA at Eastover Estate & Retreat Center - For those interested in earning Continuing Ed credit for this course, please email events@eastover.com. Eastover.com ~ 866 264 5139
  • Ba Gua Zhang (Pakua Chang) is an exquisitely beautiful and powerfully effective Chinese internal martial art that emphasizes spiral movements, graceful footwork, and whole-body energetic connection. The regular practice of Ba Gua Zhang develops grace, flexibility, agility, internal power, and a calm, focused mind. Few teachers are able to impart its mysteries quite so effectively as Master Yang Fukui, as he joyfully shares the deep principles he learned from his grandfather and great-granduncle. This workshop takes it back to basics, from body mechanics to energy cultivation, to moving meditation. It’s open to all levels and will provide a good foundation for continued study and solo practice.
  • – May 13th-18th Join internationally renowned leaders in Eastern philosophy and practice and dive into the deep wisdom of Eastern ancient healing traditions. Discuss practical and modern applications of powerful practices like Qigong and Taichi. This Symposium welcomes beginners and experienced practitioners. Subjects Include: • Healing of the Heart – Daily Practice – Sheng Zhen and the Union of the Three Hearts Meditation • Daoist, Chan and Dharma meditations.. • Lao Tzu: Tao Te Ching – learn from the world’s second most translated book in the world (besides the Bible) – Awaken one’s true nature and connection with the universe. • Eastern medicine – how it can help heal and aid in the treatment of cancer, chronic pain, and physical injury. • Tai Chi as a practical exercise in energy cultivation and mental focusing throughout aging. • Women’s Qigong – a beautiful practice made unique for women’s health, healing, and empowerment. • Chinese tea ceremonies. Participants will receive certificates for completing required courses during the symposium. Eastover.com - 866 264 5139 Presenters Include: Master Junfeng Li is President and founder of the International Sheng Zhen Society, a former award winning Head Coach of China's National Wushu Team, mentor to Jet Li & Donnie Yen, author of several books, and renowned actor of Chinese Martial Arts films. Master Li is dedicated to teaching Sheng Zhen Gong (the Qi Gong of Unconditional Love) and conducts teacher training and workshops all over the world. Master Aiping Cheng is one of the world’s foremost authorities in Chinese Martial Arts. She’s been awarded Top Level by the International Wushu Association, and named one of the Top 100 Martial Artists in the World by World Culture Science Academy, Hong Kong, for her many achievements. She is founder of The Aiping Tai Chi Center located in Orange, Connecticut. Master Terence Dunn is an expert instructor of Chinese martial, yogic, and healing arts with more than 40 years of training. Terry wrote the first medical protocol in American medical history applying therapeutic Tai Chi and Qigong exercises to accelerate recovery from major surgeries. In 2000 he became the first Tai Chi trainer for the NBA. Solala Towler is a teacher of Qigong and student of Taoism (through the works of Ni Hua Ching and Taoist classical texts) for over 25 years. Solala is President emeritus and founding board member of the National Qigong Association, US. He's published 14 books in five languages. Master Fukui Yang has been a practicioner of Qigong all his life, having been born into a family of Chinese Martial Arts traditions. He’s won several championships, including in Broad Sword, Staff, Ditang Quan and in 1982 was named champion of the Taiji Push Hands Competition in Shandong Province. Currently he teaches Chinese Medicine at the Pacific College of Oriental Medicine and Taijiquan and Qi Gong at the Confucius Institute at SUNY College of Optometry. Rick Barrett has been teaching Chinese internal martial arts and practicing energy healing in New York City for over a quarter century, and has been studying for almost forty years. He is the founder of Tai Chi Alchemy and has published two books, Taijiquan: Through the Western Gate and Finding You in a World of It. Eastover.com

May 14, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • – May 13th-18th Join internationally renowned leaders in Eastern philosophy and practice and dive into the deep wisdom of Eastern ancient healing traditions. Discuss practical and modern applications of powerful practices like Qigong and Taichi. This Symposium welcomes beginners and experienced practitioners. Subjects Include: • Healing of the Heart – Daily Practice – Sheng Zhen and the Union of the Three Hearts Meditation • Daoist, Chan and Dharma meditations.. • Lao Tzu: Tao Te Ching – learn from the world’s second most translated book in the world (besides the Bible) – Awaken one’s true nature and connection with the universe. • Eastern medicine – how it can help heal and aid in the treatment of cancer, chronic pain, and physical injury. • Tai Chi as a practical exercise in energy cultivation and mental focusing throughout aging. • Women’s Qigong – a beautiful practice made unique for women’s health, healing, and empowerment. • Chinese tea ceremonies. Participants will receive certificates for completing required courses during the symposium. Eastover.com - 866 264 5139 Presenters Include: Master Junfeng Li is President and founder of the International Sheng Zhen Society, a former award winning Head Coach of China's National Wushu Team, mentor to Jet Li & Donnie Yen, author of several books, and renowned actor of Chinese Martial Arts films. Master Li is dedicated to teaching Sheng Zhen Gong (the Qi Gong of Unconditional Love) and conducts teacher training and workshops all over the world. Master Aiping Cheng is one of the world’s foremost authorities in Chinese Martial Arts. She’s been awarded Top Level by the International Wushu Association, and named one of the Top 100 Martial Artists in the World by World Culture Science Academy, Hong Kong, for her many achievements. She is founder of The Aiping Tai Chi Center located in Orange, Connecticut. Master Terence Dunn is an expert instructor of Chinese martial, yogic, and healing arts with more than 40 years of training. Terry wrote the first medical protocol in American medical history applying therapeutic Tai Chi and Qigong exercises to accelerate recovery from major surgeries. In 2000 he became the first Tai Chi trainer for the NBA. Solala Towler is a teacher of Qigong and student of Taoism (through the works of Ni Hua Ching and Taoist classical texts) for over 25 years. Solala is President emeritus and founding board member of the National Qigong Association, US. He's published 14 books in five languages. Master Fukui Yang has been a practicioner of Qigong all his life, having been born into a family of Chinese Martial Arts traditions. He’s won several championships, including in Broad Sword, Staff, Ditang Quan and in 1982 was named champion of the Taiji Push Hands Competition in Shandong Province. Currently he teaches Chinese Medicine at the Pacific College of Oriental Medicine and Taijiquan and Qi Gong at the Confucius Institute at SUNY College of Optometry. Rick Barrett has been teaching Chinese internal martial arts and practicing energy healing in New York City for over a quarter century, and has been studying for almost forty years. He is the founder of Tai Chi Alchemy and has published two books, Taijiquan: Through the Western Gate and Finding You in a World of It. Eastover.com

May 15, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • – May 13th-18th Join internationally renowned leaders in Eastern philosophy and practice and dive into the deep wisdom of Eastern ancient healing traditions. Discuss practical and modern applications of powerful practices like Qigong and Taichi. This Symposium welcomes beginners and experienced practitioners. Subjects Include: • Healing of the Heart – Daily Practice – Sheng Zhen and the Union of the Three Hearts Meditation • Daoist, Chan and Dharma meditations.. • Lao Tzu: Tao Te Ching – learn from the world’s second most translated book in the world (besides the Bible) – Awaken one’s true nature and connection with the universe. • Eastern medicine – how it can help heal and aid in the treatment of cancer, chronic pain, and physical injury. • Tai Chi as a practical exercise in energy cultivation and mental focusing throughout aging. • Women’s Qigong – a beautiful practice made unique for women’s health, healing, and empowerment. • Chinese tea ceremonies. Participants will receive certificates for completing required courses during the symposium. Eastover.com - 866 264 5139 Presenters Include: Master Junfeng Li is President and founder of the International Sheng Zhen Society, a former award winning Head Coach of China's National Wushu Team, mentor to Jet Li & Donnie Yen, author of several books, and renowned actor of Chinese Martial Arts films. Master Li is dedicated to teaching Sheng Zhen Gong (the Qi Gong of Unconditional Love) and conducts teacher training and workshops all over the world. Master Aiping Cheng is one of the world’s foremost authorities in Chinese Martial Arts. She’s been awarded Top Level by the International Wushu Association, and named one of the Top 100 Martial Artists in the World by World Culture Science Academy, Hong Kong, for her many achievements. She is founder of The Aiping Tai Chi Center located in Orange, Connecticut. Master Terence Dunn is an expert instructor of Chinese martial, yogic, and healing arts with more than 40 years of training. Terry wrote the first medical protocol in American medical history applying therapeutic Tai Chi and Qigong exercises to accelerate recovery from major surgeries. In 2000 he became the first Tai Chi trainer for the NBA. Solala Towler is a teacher of Qigong and student of Taoism (through the works of Ni Hua Ching and Taoist classical texts) for over 25 years. Solala is President emeritus and founding board member of the National Qigong Association, US. He's published 14 books in five languages. Master Fukui Yang has been a practicioner of Qigong all his life, having been born into a family of Chinese Martial Arts traditions. He’s won several championships, including in Broad Sword, Staff, Ditang Quan and in 1982 was named champion of the Taiji Push Hands Competition in Shandong Province. Currently he teaches Chinese Medicine at the Pacific College of Oriental Medicine and Taijiquan and Qi Gong at the Confucius Institute at SUNY College of Optometry. Rick Barrett has been teaching Chinese internal martial arts and practicing energy healing in New York City for over a quarter century, and has been studying for almost forty years. He is the founder of Tai Chi Alchemy and has published two books, Taijiquan: Through the Western Gate and Finding You in a World of It. Eastover.com

May 16, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • – May 13th-18th Join internationally renowned leaders in Eastern philosophy and practice and dive into the deep wisdom of Eastern ancient healing traditions. Discuss practical and modern applications of powerful practices like Qigong and Taichi. This Symposium welcomes beginners and experienced practitioners. Subjects Include: • Healing of the Heart – Daily Practice – Sheng Zhen and the Union of the Three Hearts Meditation • Daoist, Chan and Dharma meditations.. • Lao Tzu: Tao Te Ching – learn from the world’s second most translated book in the world (besides the Bible) – Awaken one’s true nature and connection with the universe. • Eastern medicine – how it can help heal and aid in the treatment of cancer, chronic pain, and physical injury. • Tai Chi as a practical exercise in energy cultivation and mental focusing throughout aging. • Women’s Qigong – a beautiful practice made unique for women’s health, healing, and empowerment. • Chinese tea ceremonies. Participants will receive certificates for completing required courses during the symposium. Eastover.com - 866 264 5139 Presenters Include: Master Junfeng Li is President and founder of the International Sheng Zhen Society, a former award winning Head Coach of China's National Wushu Team, mentor to Jet Li & Donnie Yen, author of several books, and renowned actor of Chinese Martial Arts films. Master Li is dedicated to teaching Sheng Zhen Gong (the Qi Gong of Unconditional Love) and conducts teacher training and workshops all over the world. Master Aiping Cheng is one of the world’s foremost authorities in Chinese Martial Arts. She’s been awarded Top Level by the International Wushu Association, and named one of the Top 100 Martial Artists in the World by World Culture Science Academy, Hong Kong, for her many achievements. She is founder of The Aiping Tai Chi Center located in Orange, Connecticut. Master Terence Dunn is an expert instructor of Chinese martial, yogic, and healing arts with more than 40 years of training. Terry wrote the first medical protocol in American medical history applying therapeutic Tai Chi and Qigong exercises to accelerate recovery from major surgeries. In 2000 he became the first Tai Chi trainer for the NBA. Solala Towler is a teacher of Qigong and student of Taoism (through the works of Ni Hua Ching and Taoist classical texts) for over 25 years. Solala is President emeritus and founding board member of the National Qigong Association, US. He's published 14 books in five languages. Master Fukui Yang has been a practicioner of Qigong all his life, having been born into a family of Chinese Martial Arts traditions. He’s won several championships, including in Broad Sword, Staff, Ditang Quan and in 1982 was named champion of the Taiji Push Hands Competition in Shandong Province. Currently he teaches Chinese Medicine at the Pacific College of Oriental Medicine and Taijiquan and Qi Gong at the Confucius Institute at SUNY College of Optometry. Rick Barrett has been teaching Chinese internal martial arts and practicing energy healing in New York City for over a quarter century, and has been studying for almost forty years. He is the founder of Tai Chi Alchemy and has published two books, Taijiquan: Through the Western Gate and Finding You in a World of It. Eastover.com

May 17, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • – May 13th-18th Join internationally renowned leaders in Eastern philosophy and practice and dive into the deep wisdom of Eastern ancient healing traditions. Discuss practical and modern applications of powerful practices like Qigong and Taichi. This Symposium welcomes beginners and experienced practitioners. Subjects Include: • Healing of the Heart – Daily Practice – Sheng Zhen and the Union of the Three Hearts Meditation • Daoist, Chan and Dharma meditations.. • Lao Tzu: Tao Te Ching – learn from the world’s second most translated book in the world (besides the Bible) – Awaken one’s true nature and connection with the universe. • Eastern medicine – how it can help heal and aid in the treatment of cancer, chronic pain, and physical injury. • Tai Chi as a practical exercise in energy cultivation and mental focusing throughout aging. • Women’s Qigong – a beautiful practice made unique for women’s health, healing, and empowerment. • Chinese tea ceremonies. Participants will receive certificates for completing required courses during the symposium. Eastover.com - 866 264 5139 Presenters Include: Master Junfeng Li is President and founder of the International Sheng Zhen Society, a former award winning Head Coach of China's National Wushu Team, mentor to Jet Li & Donnie Yen, author of several books, and renowned actor of Chinese Martial Arts films. Master Li is dedicated to teaching Sheng Zhen Gong (the Qi Gong of Unconditional Love) and conducts teacher training and workshops all over the world. Master Aiping Cheng is one of the world’s foremost authorities in Chinese Martial Arts. She’s been awarded Top Level by the International Wushu Association, and named one of the Top 100 Martial Artists in the World by World Culture Science Academy, Hong Kong, for her many achievements. She is founder of The Aiping Tai Chi Center located in Orange, Connecticut. Master Terence Dunn is an expert instructor of Chinese martial, yogic, and healing arts with more than 40 years of training. Terry wrote the first medical protocol in American medical history applying therapeutic Tai Chi and Qigong exercises to accelerate recovery from major surgeries. In 2000 he became the first Tai Chi trainer for the NBA. Solala Towler is a teacher of Qigong and student of Taoism (through the works of Ni Hua Ching and Taoist classical texts) for over 25 years. Solala is President emeritus and founding board member of the National Qigong Association, US. He's published 14 books in five languages. Master Fukui Yang has been a practicioner of Qigong all his life, having been born into a family of Chinese Martial Arts traditions. He’s won several championships, including in Broad Sword, Staff, Ditang Quan and in 1982 was named champion of the Taiji Push Hands Competition in Shandong Province. Currently he teaches Chinese Medicine at the Pacific College of Oriental Medicine and Taijiquan and Qi Gong at the Confucius Institute at SUNY College of Optometry. Rick Barrett has been teaching Chinese internal martial arts and practicing energy healing in New York City for over a quarter century, and has been studying for almost forty years. He is the founder of Tai Chi Alchemy and has published two books, Taijiquan: Through the Western Gate and Finding You in a World of It. Eastover.com

May 18, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • – May 13th-18th Join internationally renowned leaders in Eastern philosophy and practice and dive into the deep wisdom of Eastern ancient healing traditions. Discuss practical and modern applications of powerful practices like Qigong and Taichi. This Symposium welcomes beginners and experienced practitioners. Subjects Include: • Healing of the Heart – Daily Practice – Sheng Zhen and the Union of the Three Hearts Meditation • Daoist, Chan and Dharma meditations.. • Lao Tzu: Tao Te Ching – learn from the world’s second most translated book in the world (besides the Bible) – Awaken one’s true nature and connection with the universe. • Eastern medicine – how it can help heal and aid in the treatment of cancer, chronic pain, and physical injury. • Tai Chi as a practical exercise in energy cultivation and mental focusing throughout aging. • Women’s Qigong – a beautiful practice made unique for women’s health, healing, and empowerment. • Chinese tea ceremonies. Participants will receive certificates for completing required courses during the symposium. Eastover.com - 866 264 5139 Presenters Include: Master Junfeng Li is President and founder of the International Sheng Zhen Society, a former award winning Head Coach of China's National Wushu Team, mentor to Jet Li & Donnie Yen, author of several books, and renowned actor of Chinese Martial Arts films. Master Li is dedicated to teaching Sheng Zhen Gong (the Qi Gong of Unconditional Love) and conducts teacher training and workshops all over the world. Master Aiping Cheng is one of the world’s foremost authorities in Chinese Martial Arts. She’s been awarded Top Level by the International Wushu Association, and named one of the Top 100 Martial Artists in the World by World Culture Science Academy, Hong Kong, for her many achievements. She is founder of The Aiping Tai Chi Center located in Orange, Connecticut. Master Terence Dunn is an expert instructor of Chinese martial, yogic, and healing arts with more than 40 years of training. Terry wrote the first medical protocol in American medical history applying therapeutic Tai Chi and Qigong exercises to accelerate recovery from major surgeries. In 2000 he became the first Tai Chi trainer for the NBA. Solala Towler is a teacher of Qigong and student of Taoism (through the works of Ni Hua Ching and Taoist classical texts) for over 25 years. Solala is President emeritus and founding board member of the National Qigong Association, US. He's published 14 books in five languages. Master Fukui Yang has been a practicioner of Qigong all his life, having been born into a family of Chinese Martial Arts traditions. He’s won several championships, including in Broad Sword, Staff, Ditang Quan and in 1982 was named champion of the Taiji Push Hands Competition in Shandong Province. Currently he teaches Chinese Medicine at the Pacific College of Oriental Medicine and Taijiquan and Qi Gong at the Confucius Institute at SUNY College of Optometry. Rick Barrett has been teaching Chinese internal martial arts and practicing energy healing in New York City for over a quarter century, and has been studying for almost forty years. He is the founder of Tai Chi Alchemy and has published two books, Taijiquan: Through the Western Gate and Finding You in a World of It. Eastover.com

May 19, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • Sheng Zhen Gong Teacher Training with Junfeng Li and Jing Li will explore a series of Qigong movements dedicated to self-healing and removing negative energy. These movements help the body collect Qi and assist the mind in connecting to the greater universe. Who can become a Sheng Zhen Teacher? To be a Sheng Zhen teacher, one must understand the Sheng Zhen philosophy, live a Sheng Zhen life, respect others always (to have no conflict with others) and know the various Sheng Zhen Gong forms. All people are encouraged to share the practice with their friends and relatives after they have learned from Master Li or a local Sheng Zhen teacher. The Sharing is not about teaching the forms. More information at http://www.eastover.com/workshop/sheng-zhen-gong-teacher-training.html

May 20, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • Sheng Zhen Gong Teacher Training with Junfeng Li and Jing Li will explore a series of Qigong movements dedicated to self-healing and removing negative energy. These movements help the body collect Qi and assist the mind in connecting to the greater universe. Who can become a Sheng Zhen Teacher? To be a Sheng Zhen teacher, one must understand the Sheng Zhen philosophy, live a Sheng Zhen life, respect others always (to have no conflict with others) and know the various Sheng Zhen Gong forms. All people are encouraged to share the practice with their friends and relatives after they have learned from Master Li or a local Sheng Zhen teacher. The Sharing is not about teaching the forms. More information at http://www.eastover.com/workshop/sheng-zhen-gong-teacher-training.html

May 21, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • Sheng Zhen Gong Teacher Training with Junfeng Li and Jing Li will explore a series of Qigong movements dedicated to self-healing and removing negative energy. These movements help the body collect Qi and assist the mind in connecting to the greater universe. Who can become a Sheng Zhen Teacher? To be a Sheng Zhen teacher, one must understand the Sheng Zhen philosophy, live a Sheng Zhen life, respect others always (to have no conflict with others) and know the various Sheng Zhen Gong forms. All people are encouraged to share the practice with their friends and relatives after they have learned from Master Li or a local Sheng Zhen teacher. The Sharing is not about teaching the forms. More information at http://www.eastover.com/workshop/sheng-zhen-gong-teacher-training.html

May 22, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • Sheng Zhen Gong Teacher Training with Junfeng Li and Jing Li will explore a series of Qigong movements dedicated to self-healing and removing negative energy. These movements help the body collect Qi and assist the mind in connecting to the greater universe. Who can become a Sheng Zhen Teacher? To be a Sheng Zhen teacher, one must understand the Sheng Zhen philosophy, live a Sheng Zhen life, respect others always (to have no conflict with others) and know the various Sheng Zhen Gong forms. All people are encouraged to share the practice with their friends and relatives after they have learned from Master Li or a local Sheng Zhen teacher. The Sharing is not about teaching the forms. More information at http://www.eastover.com/workshop/sheng-zhen-gong-teacher-training.html

May 23, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • Sheng Zhen Gong Teacher Training with Junfeng Li and Jing Li will explore a series of Qigong movements dedicated to self-healing and removing negative energy. These movements help the body collect Qi and assist the mind in connecting to the greater universe. Who can become a Sheng Zhen Teacher? To be a Sheng Zhen teacher, one must understand the Sheng Zhen philosophy, live a Sheng Zhen life, respect others always (to have no conflict with others) and know the various Sheng Zhen Gong forms. All people are encouraged to share the practice with their friends and relatives after they have learned from Master Li or a local Sheng Zhen teacher. The Sharing is not about teaching the forms. More information at http://www.eastover.com/workshop/sheng-zhen-gong-teacher-training.html

May 24, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • Sheng Zhen Gong Teacher Training with Junfeng Li and Jing Li will explore a series of Qigong movements dedicated to self-healing and removing negative energy. These movements help the body collect Qi and assist the mind in connecting to the greater universe. Who can become a Sheng Zhen Teacher? To be a Sheng Zhen teacher, one must understand the Sheng Zhen philosophy, live a Sheng Zhen life, respect others always (to have no conflict with others) and know the various Sheng Zhen Gong forms. All people are encouraged to share the practice with their friends and relatives after they have learned from Master Li or a local Sheng Zhen teacher. The Sharing is not about teaching the forms. More information at http://www.eastover.com/workshop/sheng-zhen-gong-teacher-training.html

May 25, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • Sheng Zhen Gong Teacher Training with Junfeng Li and Jing Li will explore a series of Qigong movements dedicated to self-healing and removing negative energy. These movements help the body collect Qi and assist the mind in connecting to the greater universe. Who can become a Sheng Zhen Teacher? To be a Sheng Zhen teacher, one must understand the Sheng Zhen philosophy, live a Sheng Zhen life, respect others always (to have no conflict with others) and know the various Sheng Zhen Gong forms. All people are encouraged to share the practice with their friends and relatives after they have learned from Master Li or a local Sheng Zhen teacher. The Sharing is not about teaching the forms. More information at http://www.eastover.com/workshop/sheng-zhen-gong-teacher-training.html

May 26, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • Sheng Zhen Gong Teacher Training with Junfeng Li and Jing Li will explore a series of Qigong movements dedicated to self-healing and removing negative energy. These movements help the body collect Qi and assist the mind in connecting to the greater universe. Who can become a Sheng Zhen Teacher? To be a Sheng Zhen teacher, one must understand the Sheng Zhen philosophy, live a Sheng Zhen life, respect others always (to have no conflict with others) and know the various Sheng Zhen Gong forms. All people are encouraged to share the practice with their friends and relatives after they have learned from Master Li or a local Sheng Zhen teacher. The Sharing is not about teaching the forms. More information at http://www.eastover.com/workshop/sheng-zhen-gong-teacher-training.html

May 27, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • Sheng Zhen Gong Teacher Training with Junfeng Li and Jing Li will explore a series of Qigong movements dedicated to self-healing and removing negative energy. These movements help the body collect Qi and assist the mind in connecting to the greater universe. Who can become a Sheng Zhen Teacher? To be a Sheng Zhen teacher, one must understand the Sheng Zhen philosophy, live a Sheng Zhen life, respect others always (to have no conflict with others) and know the various Sheng Zhen Gong forms. All people are encouraged to share the practice with their friends and relatives after they have learned from Master Li or a local Sheng Zhen teacher. The Sharing is not about teaching the forms. More information at http://www.eastover.com/workshop/sheng-zhen-gong-teacher-training.html

May 28, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • Sheng Zhen Gong Teacher Training with Junfeng Li and Jing Li will explore a series of Qigong movements dedicated to self-healing and removing negative energy. These movements help the body collect Qi and assist the mind in connecting to the greater universe. Who can become a Sheng Zhen Teacher? To be a Sheng Zhen teacher, one must understand the Sheng Zhen philosophy, live a Sheng Zhen life, respect others always (to have no conflict with others) and know the various Sheng Zhen Gong forms. All people are encouraged to share the practice with their friends and relatives after they have learned from Master Li or a local Sheng Zhen teacher. The Sharing is not about teaching the forms. More information at http://www.eastover.com/workshop/sheng-zhen-gong-teacher-training.html

May 29, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • Sheng Zhen Gong Teacher Training with Junfeng Li and Jing Li will explore a series of Qigong movements dedicated to self-healing and removing negative energy. These movements help the body collect Qi and assist the mind in connecting to the greater universe. Who can become a Sheng Zhen Teacher? To be a Sheng Zhen teacher, one must understand the Sheng Zhen philosophy, live a Sheng Zhen life, respect others always (to have no conflict with others) and know the various Sheng Zhen Gong forms. All people are encouraged to share the practice with their friends and relatives after they have learned from Master Li or a local Sheng Zhen teacher. The Sharing is not about teaching the forms. More information at http://www.eastover.com/workshop/sheng-zhen-gong-teacher-training.html

May 30, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.

May 31, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.

June 1, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.

June 2, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.

June 3, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.

June 4, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.

June 5, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.

June 6, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.

June 7, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • Magnetic Harmonic Vibrational Therapist Jay Emmanuel, A.K., N.S.,V.M. shares powerful energy techniques that use the forces of the sounds produced by the Human Voice in combination with Alchemy Crystal Singing Bowls and The Himalayan Bowls in order to activate the natural self healing response of the body. Jay Emmanuel calls his technique, “Magnetic Harmonic Vibrational Therapy.” In his practice, he utilizes specific sounds and frequencies of vibrations in combination with “Parthonic Energy” and “Mind Energy in Action”. With this combination, he helps to re-establishes the proper harmonic tones and frequencies within the subtle energy fields of the body, including the Chakras, the Etheric body, the Auric energy field and the Physical body. There is scientific evident that these techniques can stimulate the natural healing process of the body, mind and the spirit. Jay thinks that every person possesses an infinite force or power that help stimulate his or her own” Inner Natural Pharmacy.” This inner macrocosmic force that is encoded in our DNA archives can be stimulated in order to activate the regeneration and the natural healing process of the entire biophysical, mental, energetic or etheric body. Through the practice of “The Healing Forces of Harmonic Sounds and Vibrations, the Power of the Mind and the Voice” and the dynamic motion movement of our own hands healing power we can activate the Qi Energy of Life that can transform and regenerate our biological systems. As a singer having a powerful melodic range, Jay Emmanuel masterfully blends voice, colors, lights and sounds, and the use of Seven Alchemy Quartz Crystal Bowls and Himalayan Bowls calibrated to specific frequencies in the human body. Used in combination, he delivers harmonic sounds and vibrations capable of uplifting the audience into an incomparable healing journey. More information at http://www.eastover.com/workshop/healing-forces-harmonic-sounds-vibrations-qigong-jay-emmanuel.html

June 8, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • Magnetic Harmonic Vibrational Therapist Jay Emmanuel, A.K., N.S.,V.M. shares powerful energy techniques that use the forces of the sounds produced by the Human Voice in combination with Alchemy Crystal Singing Bowls and The Himalayan Bowls in order to activate the natural self healing response of the body. Jay Emmanuel calls his technique, “Magnetic Harmonic Vibrational Therapy.” In his practice, he utilizes specific sounds and frequencies of vibrations in combination with “Parthonic Energy” and “Mind Energy in Action”. With this combination, he helps to re-establishes the proper harmonic tones and frequencies within the subtle energy fields of the body, including the Chakras, the Etheric body, the Auric energy field and the Physical body. There is scientific evident that these techniques can stimulate the natural healing process of the body, mind and the spirit. Jay thinks that every person possesses an infinite force or power that help stimulate his or her own” Inner Natural Pharmacy.” This inner macrocosmic force that is encoded in our DNA archives can be stimulated in order to activate the regeneration and the natural healing process of the entire biophysical, mental, energetic or etheric body. Through the practice of “The Healing Forces of Harmonic Sounds and Vibrations, the Power of the Mind and the Voice” and the dynamic motion movement of our own hands healing power we can activate the Qi Energy of Life that can transform and regenerate our biological systems. As a singer having a powerful melodic range, Jay Emmanuel masterfully blends voice, colors, lights and sounds, and the use of Seven Alchemy Quartz Crystal Bowls and Himalayan Bowls calibrated to specific frequencies in the human body. Used in combination, he delivers harmonic sounds and vibrations capable of uplifting the audience into an incomparable healing journey. More information at http://www.eastover.com/workshop/healing-forces-harmonic-sounds-vibrations-qigong-jay-emmanuel.html

June 9, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • Magnetic Harmonic Vibrational Therapist Jay Emmanuel, A.K., N.S.,V.M. shares powerful energy techniques that use the forces of the sounds produced by the Human Voice in combination with Alchemy Crystal Singing Bowls and The Himalayan Bowls in order to activate the natural self healing response of the body. Jay Emmanuel calls his technique, “Magnetic Harmonic Vibrational Therapy.” In his practice, he utilizes specific sounds and frequencies of vibrations in combination with “Parthonic Energy” and “Mind Energy in Action”. With this combination, he helps to re-establishes the proper harmonic tones and frequencies within the subtle energy fields of the body, including the Chakras, the Etheric body, the Auric energy field and the Physical body. There is scientific evident that these techniques can stimulate the natural healing process of the body, mind and the spirit. Jay thinks that every person possesses an infinite force or power that help stimulate his or her own” Inner Natural Pharmacy.” This inner macrocosmic force that is encoded in our DNA archives can be stimulated in order to activate the regeneration and the natural healing process of the entire biophysical, mental, energetic or etheric body. Through the practice of “The Healing Forces of Harmonic Sounds and Vibrations, the Power of the Mind and the Voice” and the dynamic motion movement of our own hands healing power we can activate the Qi Energy of Life that can transform and regenerate our biological systems. As a singer having a powerful melodic range, Jay Emmanuel masterfully blends voice, colors, lights and sounds, and the use of Seven Alchemy Quartz Crystal Bowls and Himalayan Bowls calibrated to specific frequencies in the human body. Used in combination, he delivers harmonic sounds and vibrations capable of uplifting the audience into an incomparable healing journey. More information at http://www.eastover.com/workshop/healing-forces-harmonic-sounds-vibrations-qigong-jay-emmanuel.html

June 10, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • Magnetic Harmonic Vibrational Therapist Jay Emmanuel, A.K., N.S.,V.M. shares powerful energy techniques that use the forces of the sounds produced by the Human Voice in combination with Alchemy Crystal Singing Bowls and The Himalayan Bowls in order to activate the natural self healing response of the body. Jay Emmanuel calls his technique, “Magnetic Harmonic Vibrational Therapy.” In his practice, he utilizes specific sounds and frequencies of vibrations in combination with “Parthonic Energy” and “Mind Energy in Action”. With this combination, he helps to re-establishes the proper harmonic tones and frequencies within the subtle energy fields of the body, including the Chakras, the Etheric body, the Auric energy field and the Physical body. There is scientific evident that these techniques can stimulate the natural healing process of the body, mind and the spirit. Jay thinks that every person possesses an infinite force or power that help stimulate his or her own” Inner Natural Pharmacy.” This inner macrocosmic force that is encoded in our DNA archives can be stimulated in order to activate the regeneration and the natural healing process of the entire biophysical, mental, energetic or etheric body. Through the practice of “The Healing Forces of Harmonic Sounds and Vibrations, the Power of the Mind and the Voice” and the dynamic motion movement of our own hands healing power we can activate the Qi Energy of Life that can transform and regenerate our biological systems. As a singer having a powerful melodic range, Jay Emmanuel masterfully blends voice, colors, lights and sounds, and the use of Seven Alchemy Quartz Crystal Bowls and Himalayan Bowls calibrated to specific frequencies in the human body. Used in combination, he delivers harmonic sounds and vibrations capable of uplifting the audience into an incomparable healing journey. More information at http://www.eastover.com/workshop/healing-forces-harmonic-sounds-vibrations-qigong-jay-emmanuel.html

June 11, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.

June 12, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • Universal Healing Tao Teacher Training with Mantak Chia Jun 12, 2018 - Jun 28, 2018 June 12-17 Inner Alchemy Tao Basics The Universal Healing Tao Week 1 is a training for beginners, and those with the desire to become associate instructors (see prerequisites http://healing-tao.org/healing-tao-certifications/htia-certification-requirements). During this week, the primary meditations will be studied: Cosmic Orbit, Cosmic Sounds, Inner Smile, and Healing Love. This week offers 35 NCBTMB CEU credits for massage/bodywork therapists. More information at http://www.eastover.com/workshop/universal-healing-tao-teacher-training-with-mantak-chia.html

June 13, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • Universal Healing Tao Teacher Training with Mantak Chia Jun 12, 2018 - Jun 28, 2018 June 12-17 Inner Alchemy Tao Basics The Universal Healing Tao Week 1 is a training for beginners, and those with the desire to become associate instructors (see prerequisites http://healing-tao.org/healing-tao-certifications/htia-certification-requirements). During this week, the primary meditations will be studied: Cosmic Orbit, Cosmic Sounds, Inner Smile, and Healing Love. This week offers 35 NCBTMB CEU credits for massage/bodywork therapists. More information at http://www.eastover.com/workshop/universal-healing-tao-teacher-training-with-mantak-chia.html

June 14, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • Universal Healing Tao Teacher Training with Mantak Chia Jun 12, 2018 - Jun 28, 2018 June 12-17 Inner Alchemy Tao Basics The Universal Healing Tao Week 1 is a training for beginners, and those with the desire to become associate instructors (see prerequisites http://healing-tao.org/healing-tao-certifications/htia-certification-requirements). During this week, the primary meditations will be studied: Cosmic Orbit, Cosmic Sounds, Inner Smile, and Healing Love. This week offers 35 NCBTMB CEU credits for massage/bodywork therapists. More information at http://www.eastover.com/workshop/universal-healing-tao-teacher-training-with-mantak-chia.html

June 15, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • Universal Healing Tao Teacher Training with Mantak Chia Jun 12, 2018 - Jun 28, 2018 June 12-17 Inner Alchemy Tao Basics The Universal Healing Tao Week 1 is a training for beginners, and those with the desire to become associate instructors (see prerequisites http://healing-tao.org/healing-tao-certifications/htia-certification-requirements). During this week, the primary meditations will be studied: Cosmic Orbit, Cosmic Sounds, Inner Smile, and Healing Love. This week offers 35 NCBTMB CEU credits for massage/bodywork therapists. More information at http://www.eastover.com/workshop/universal-healing-tao-teacher-training-with-mantak-chia.html

June 16, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • Universal Healing Tao Teacher Training with Mantak Chia Jun 12, 2018 - Jun 28, 2018 June 12-17 Inner Alchemy Tao Basics The Universal Healing Tao Week 1 is a training for beginners, and those with the desire to become associate instructors (see prerequisites http://healing-tao.org/healing-tao-certifications/htia-certification-requirements). During this week, the primary meditations will be studied: Cosmic Orbit, Cosmic Sounds, Inner Smile, and Healing Love. This week offers 35 NCBTMB CEU credits for massage/bodywork therapists. More information at http://www.eastover.com/workshop/universal-healing-tao-teacher-training-with-mantak-chia.html

June 17, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • Universal Healing Tao Teacher Training with Mantak Chia Jun 12, 2018 - Jun 28, 2018 June 12-17 Inner Alchemy Tao Basics The Universal Healing Tao Week 1 is a training for beginners, and those with the desire to become associate instructors (see prerequisites http://healing-tao.org/healing-tao-certifications/htia-certification-requirements). During this week, the primary meditations will be studied: Cosmic Orbit, Cosmic Sounds, Inner Smile, and Healing Love. This week offers 35 NCBTMB CEU credits for massage/bodywork therapists. More information at http://www.eastover.com/workshop/universal-healing-tao-teacher-training-with-mantak-chia.html
  • Fusion I & II, and Iron Shirt I The Fusion practice focuses on balancing negative and positive emotional energy and channeling the earth and universal forces using the eight forces of the Pakua. Negative energy is transformed and made to blend with positive energy which is then fused into a pearl of pure life-force energy. This pearl is circulated in the Microcosmic Orbit and is used to open channels. Iron Shirt 1 helps to develop a flexible, “steel-like” body by working with rooted standing meditation postures. These postures are the most effective way to ground your energy and stabilize your emotional body. Physically, they work to strengthen the fascia (connective tissue) which, in turn, protects the internal organs. In total, the standing postures and moving qigong techniques of Iron Shirt 1 create extraordinary health, strength, and vitality. This retreat week is certification required-training for those who already know Basic Practices, have mastered them and want to be trained and certified to teach. More information at www.eastover.com/workshop/universal-healing-tao-teacher-training-with-mantak-chia.html
  • Taoist sages observed that humans often develop energy blockages in and around their internal organs that result in knots and tangles in the abdomen. These can constrict the flow of chi, eventually resulting in physical ailments. A powerful hands-on healing technique that utilizes the five major systems of the body: vascular, lymphatic, nervous, muscular, and chi. These systems are connected to the abdominal center, where unreleased stress and tension may cause obstructions. Through simple manipulations of the abdominal area, we can release physical, emotional, and mental resistance that can cause illness. Learn Five Element body diagnosis and how to transmit healing energy to others without depleting one’s energy. This powerful practice is long lasting and can be used for self healing Participants may qualify to enter a program leading to certification through submission of practice case studies. This week offers 35 NCBTMB CEU credits for massage/bodywork therapists. More information at www.eastover.com/workshop/universal-healing-tao-teacher-training-with-mantak-chia.html

June 18, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • Fusion I & II, and Iron Shirt I The Fusion practice focuses on balancing negative and positive emotional energy and channeling the earth and universal forces using the eight forces of the Pakua. Negative energy is transformed and made to blend with positive energy which is then fused into a pearl of pure life-force energy. This pearl is circulated in the Microcosmic Orbit and is used to open channels. Iron Shirt 1 helps to develop a flexible, “steel-like” body by working with rooted standing meditation postures. These postures are the most effective way to ground your energy and stabilize your emotional body. Physically, they work to strengthen the fascia (connective tissue) which, in turn, protects the internal organs. In total, the standing postures and moving qigong techniques of Iron Shirt 1 create extraordinary health, strength, and vitality. This retreat week is certification required-training for those who already know Basic Practices, have mastered them and want to be trained and certified to teach. More information at www.eastover.com/workshop/universal-healing-tao-teacher-training-with-mantak-chia.html
  • Taoist sages observed that humans often develop energy blockages in and around their internal organs that result in knots and tangles in the abdomen. These can constrict the flow of chi, eventually resulting in physical ailments. A powerful hands-on healing technique that utilizes the five major systems of the body: vascular, lymphatic, nervous, muscular, and chi. These systems are connected to the abdominal center, where unreleased stress and tension may cause obstructions. Through simple manipulations of the abdominal area, we can release physical, emotional, and mental resistance that can cause illness. Learn Five Element body diagnosis and how to transmit healing energy to others without depleting one’s energy. This powerful practice is long lasting and can be used for self healing Participants may qualify to enter a program leading to certification through submission of practice case studies. This week offers 35 NCBTMB CEU credits for massage/bodywork therapists. More information at www.eastover.com/workshop/universal-healing-tao-teacher-training-with-mantak-chia.html

June 19, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • Fusion I & II, and Iron Shirt I The Fusion practice focuses on balancing negative and positive emotional energy and channeling the earth and universal forces using the eight forces of the Pakua. Negative energy is transformed and made to blend with positive energy which is then fused into a pearl of pure life-force energy. This pearl is circulated in the Microcosmic Orbit and is used to open channels. Iron Shirt 1 helps to develop a flexible, “steel-like” body by working with rooted standing meditation postures. These postures are the most effective way to ground your energy and stabilize your emotional body. Physically, they work to strengthen the fascia (connective tissue) which, in turn, protects the internal organs. In total, the standing postures and moving qigong techniques of Iron Shirt 1 create extraordinary health, strength, and vitality. This retreat week is certification required-training for those who already know Basic Practices, have mastered them and want to be trained and certified to teach. More information at www.eastover.com/workshop/universal-healing-tao-teacher-training-with-mantak-chia.html
  • Taoist sages observed that humans often develop energy blockages in and around their internal organs that result in knots and tangles in the abdomen. These can constrict the flow of chi, eventually resulting in physical ailments. A powerful hands-on healing technique that utilizes the five major systems of the body: vascular, lymphatic, nervous, muscular, and chi. These systems are connected to the abdominal center, where unreleased stress and tension may cause obstructions. Through simple manipulations of the abdominal area, we can release physical, emotional, and mental resistance that can cause illness. Learn Five Element body diagnosis and how to transmit healing energy to others without depleting one’s energy. This powerful practice is long lasting and can be used for self healing Participants may qualify to enter a program leading to certification through submission of practice case studies. This week offers 35 NCBTMB CEU credits for massage/bodywork therapists. More information at www.eastover.com/workshop/universal-healing-tao-teacher-training-with-mantak-chia.html

June 20, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • Fusion I & II, and Iron Shirt I The Fusion practice focuses on balancing negative and positive emotional energy and channeling the earth and universal forces using the eight forces of the Pakua. Negative energy is transformed and made to blend with positive energy which is then fused into a pearl of pure life-force energy. This pearl is circulated in the Microcosmic Orbit and is used to open channels. Iron Shirt 1 helps to develop a flexible, “steel-like” body by working with rooted standing meditation postures. These postures are the most effective way to ground your energy and stabilize your emotional body. Physically, they work to strengthen the fascia (connective tissue) which, in turn, protects the internal organs. In total, the standing postures and moving qigong techniques of Iron Shirt 1 create extraordinary health, strength, and vitality. This retreat week is certification required-training for those who already know Basic Practices, have mastered them and want to be trained and certified to teach. More information at www.eastover.com/workshop/universal-healing-tao-teacher-training-with-mantak-chia.html
  • Taoist sages observed that humans often develop energy blockages in and around their internal organs that result in knots and tangles in the abdomen. These can constrict the flow of chi, eventually resulting in physical ailments. A powerful hands-on healing technique that utilizes the five major systems of the body: vascular, lymphatic, nervous, muscular, and chi. These systems are connected to the abdominal center, where unreleased stress and tension may cause obstructions. Through simple manipulations of the abdominal area, we can release physical, emotional, and mental resistance that can cause illness. Learn Five Element body diagnosis and how to transmit healing energy to others without depleting one’s energy. This powerful practice is long lasting and can be used for self healing Participants may qualify to enter a program leading to certification through submission of practice case studies. This week offers 35 NCBTMB CEU credits for massage/bodywork therapists. More information at www.eastover.com/workshop/universal-healing-tao-teacher-training-with-mantak-chia.html

June 21, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • Fusion I & II, and Iron Shirt I The Fusion practice focuses on balancing negative and positive emotional energy and channeling the earth and universal forces using the eight forces of the Pakua. Negative energy is transformed and made to blend with positive energy which is then fused into a pearl of pure life-force energy. This pearl is circulated in the Microcosmic Orbit and is used to open channels. Iron Shirt 1 helps to develop a flexible, “steel-like” body by working with rooted standing meditation postures. These postures are the most effective way to ground your energy and stabilize your emotional body. Physically, they work to strengthen the fascia (connective tissue) which, in turn, protects the internal organs. In total, the standing postures and moving qigong techniques of Iron Shirt 1 create extraordinary health, strength, and vitality. This retreat week is certification required-training for those who already know Basic Practices, have mastered them and want to be trained and certified to teach. More information at www.eastover.com/workshop/universal-healing-tao-teacher-training-with-mantak-chia.html
  • Taoist sages observed that humans often develop energy blockages in and around their internal organs that result in knots and tangles in the abdomen. These can constrict the flow of chi, eventually resulting in physical ailments. A powerful hands-on healing technique that utilizes the five major systems of the body: vascular, lymphatic, nervous, muscular, and chi. These systems are connected to the abdominal center, where unreleased stress and tension may cause obstructions. Through simple manipulations of the abdominal area, we can release physical, emotional, and mental resistance that can cause illness. Learn Five Element body diagnosis and how to transmit healing energy to others without depleting one’s energy. This powerful practice is long lasting and can be used for self healing Participants may qualify to enter a program leading to certification through submission of practice case studies. This week offers 35 NCBTMB CEU credits for massage/bodywork therapists. More information at www.eastover.com/workshop/universal-healing-tao-teacher-training-with-mantak-chia.html

June 22, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • Fusion I & II, and Iron Shirt I The Fusion practice focuses on balancing negative and positive emotional energy and channeling the earth and universal forces using the eight forces of the Pakua. Negative energy is transformed and made to blend with positive energy which is then fused into a pearl of pure life-force energy. This pearl is circulated in the Microcosmic Orbit and is used to open channels. Iron Shirt 1 helps to develop a flexible, “steel-like” body by working with rooted standing meditation postures. These postures are the most effective way to ground your energy and stabilize your emotional body. Physically, they work to strengthen the fascia (connective tissue) which, in turn, protects the internal organs. In total, the standing postures and moving qigong techniques of Iron Shirt 1 create extraordinary health, strength, and vitality. This retreat week is certification required-training for those who already know Basic Practices, have mastered them and want to be trained and certified to teach. More information at www.eastover.com/workshop/universal-healing-tao-teacher-training-with-mantak-chia.html
  • Taoist sages observed that humans often develop energy blockages in and around their internal organs that result in knots and tangles in the abdomen. These can constrict the flow of chi, eventually resulting in physical ailments. A powerful hands-on healing technique that utilizes the five major systems of the body: vascular, lymphatic, nervous, muscular, and chi. These systems are connected to the abdominal center, where unreleased stress and tension may cause obstructions. Through simple manipulations of the abdominal area, we can release physical, emotional, and mental resistance that can cause illness. Learn Five Element body diagnosis and how to transmit healing energy to others without depleting one’s energy. This powerful practice is long lasting and can be used for self healing Participants may qualify to enter a program leading to certification through submission of practice case studies. This week offers 35 NCBTMB CEU credits for massage/bodywork therapists. More information at www.eastover.com/workshop/universal-healing-tao-teacher-training-with-mantak-chia.html
  • Healing Love: Natural Hormones, Stem Cell and Golden Elixir Qigong with Master Mantak Chia, Dr George Yu and Karin Sorvik As we are living longer than ever before, we need to grasp the concept of “maintenance and rejuvenation” throughout our to find the best ways to live with vitality and vigor in the life in front of us . Taoist philosophy states that all the best medicines and good food in the world cannot help one achieve longevity unless one knows and practices the Tao of sexual cultivation. Great sex bolsters the immune system, strengthens internal organs, enhances our emotional well-being, and inspires creativity. Considered to be one of the three treasures of life, sexual energy is the foundation for our life-force energy and spiritual awareness. More information at www.eastover.com/workshop/universal-healing-tao-teacher-training-with-mantak-chia.html

June 23, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • Healing Love: Natural Hormones, Stem Cell and Golden Elixir Qigong with Master Mantak Chia, Dr George Yu and Karin Sorvik As we are living longer than ever before, we need to grasp the concept of “maintenance and rejuvenation” throughout our to find the best ways to live with vitality and vigor in the life in front of us . Taoist philosophy states that all the best medicines and good food in the world cannot help one achieve longevity unless one knows and practices the Tao of sexual cultivation. Great sex bolsters the immune system, strengthens internal organs, enhances our emotional well-being, and inspires creativity. Considered to be one of the three treasures of life, sexual energy is the foundation for our life-force energy and spiritual awareness. More information at www.eastover.com/workshop/universal-healing-tao-teacher-training-with-mantak-chia.html

June 24, 2018

  • “Let food be your medicine and your medicine be food.”—Hippocrates The Macrobiotic Wellness Retreat will introduce you to macrobiotic principles, cooking, and energy healing in a beautiful natural setting in the Berkshires. From dinner and the welcome lecture on Thursday evening to the final cooking class and brunch on Sunday morning, you will learn the basics of the macrobiotic diet and lifestyle from among the world’s top macrobiotic teachers, counselors, and chefs to optimize your health and well being and realize your dreams in life. Held every month, this retreat will feature practical dietary strategies and self-healing techniques to help you integrate macrobiotics into a busy lifestyle. You will learn how to prepare delicious, balanced meals, make simple, safe home remedies, and minimize exposure to harmful chemicals and artificial electromagnetic radiation.Graceful morning exercises (held outdoors in nice weather against the spectacular October Mountain backdrop – MA’s largest state forest) will help you develop a vibrant, radiant glow. Personal counseling, shiatsu massage, and other personal services are available as part of the program or may be taken separately. If you enjoy these retreats, please feel free to check out the Macrobiotic Annual Summer Conference from July 29 – August 4, 2018.
  • Healing Love: Natural Hormones, Stem Cell and Golden Elixir Qigong with Master Mantak Chia, Dr George Yu and Karin Sorvik As we are living longer than ever before, we need to grasp the concept of “maintenance and rejuvenation” throughout our to find the best ways to live with vitality and vigor in the life in front of us . Taoist philosophy states that all the best medicines and good food in the world cannot help one achieve longevity unless one knows and practices the Tao of sexual cultivation. Great sex bolsters the immune system, strengthens internal organs, enhances our emotional well-being, and inspires creativity. Considered to be one of the three treasures of life, sexual energy is the foundation for our life-force energy and spiritual awareness. More information at www.eastover.com/workshop/universal-healing-tao-teacher-training-with-mantak-chia.html

June 25, 2018

  • Healing Love: Natural Hormones, Stem Cell and Golden Elixir Qigong with Master Mantak Chia, Dr George Yu and Karin Sorvik As we are living longer than ever before, we need to grasp the concept of “maintenance and rejuvenation” throughout our to find the best ways to live with vitality and vigor in the life in front of us . Taoist philosophy states that all the best medicines and good food in the world cannot help one achieve longevity unless one knows and practices the Tao of sexual cultivation. Great sex bolsters the immune system, strengthens internal organs, enhances our emotional well-being, and inspires creativity. Considered to be one of the three treasures of life, sexual energy is the foundation for our life-force energy and spiritual awareness. More information at www.eastover.com/workshop/universal-healing-tao-teacher-training-with-mantak-chia.html

June 26, 2018

  • Healing Love: Natural Hormones, Stem Cell and Golden Elixir Qigong with Master Mantak Chia, Dr George Yu and Karin Sorvik As we are living longer than ever before, we need to grasp the concept of “maintenance and rejuvenation” throughout our to find the best ways to live with vitality and vigor in the life in front of us . Taoist philosophy states that all the best medicines and good food in the world cannot help one achieve longevity unless one knows and practices the Tao of sexual cultivation. Great sex bolsters the immune system, strengthens internal organs, enhances our emotional well-being, and inspires creativity. Considered to be one of the three treasures of life, sexual energy is the foundation for our life-force energy and spiritual awareness. More information at www.eastover.com/workshop/universal-healing-tao-teacher-training-with-mantak-chia.html

June 27, 2018

  • Healing Love: Natural Hormones, Stem Cell and Golden Elixir Qigong with Master Mantak Chia, Dr George Yu and Karin Sorvik As we are living longer than ever before, we need to grasp the concept of “maintenance and rejuvenation” throughout our to find the best ways to live with vitality and vigor in the life in front of us . Taoist philosophy states that all the best medicines and good food in the world cannot help one achieve longevity unless one knows and practices the Tao of sexual cultivation. Great sex bolsters the immune system, strengthens internal organs, enhances our emotional well-being, and inspires creativity. Considered to be one of the three treasures of life, sexual energy is the foundation for our life-force energy and spiritual awareness. More information at www.eastover.com/workshop/universal-healing-tao-teacher-training-with-mantak-chia.html

June 28, 2018

  • Healing Love: Natural Hormones, Stem Cell and Golden Elixir Qigong with Master Mantak Chia, Dr George Yu and Karin Sorvik As we are living longer than ever before, we need to grasp the concept of “maintenance and rejuvenation” throughout our to find the best ways to live with vitality and vigor in the life in front of us . Taoist philosophy states that all the best medicines and good food in the world cannot help one achieve longevity unless one knows and practices the Tao of sexual cultivation. Great sex bolsters the immune system, strengthens internal organs, enhances our emotional well-being, and inspires creativity. Considered to be one of the three treasures of life, sexual energy is the foundation for our life-force energy and spiritual awareness. More information at www.eastover.com/workshop/universal-healing-tao-teacher-training-with-mantak-chia.html
  • Terence Dunn’s Flying Phoenix Qigong II Jun 28, 2018 - Jul 01, 2018 Flying Phoenix Qigong with Master Terry Dunn is a 3-day immersive workshop that teaches Flying Phoenix Heavenly Healing Chi Meditations (Fei Feng San Gung), a rare and extraordinarily powerful medical Qigong system that was created more than 400 years ago by renowned Taost monk Feng Dao Deh of Ehrmeishan. In this workshop, you will learn this complete Taoist monastic system of hygienics –comprised of standing and seated, stationary and moving meditations that imparts a wide range of salient health benefits with remarkable swiftness: increased respiratory power, improved circulation and metabolism, higher energy levels, improved neuro-muscular function and balance, peak immunity, increased bone strength, and the allostatic reversal of many signs of aging. Flying Phoenix Qigong imparts its remarkable health benefits through a yogic mechanism that brings all the organ functions of the body under the regulation of the subconscious mind. This super-regulating process and energy cultivation is brought on by each of the 24 Flying Phoenix Meditations, which consists of (A) an easy-to-do breath-control formula followed by (B) a meditation in repose or a serene moving meditation using repetitive natural movements that are done three times slower than typical Tai Chi practice. The esoteric breathing formula that precedes each Flying Phoenix meditation ignites a specific flow of Qi in the body that is tangible; the following posture and movements circulate the energy through specific orbs of the body. Flying Phoenix Qigong is easier to learn and practice than Tai Chi and its health benefits are tangible, profound, and more immediate. Long term Flying Phoenix practice activates man’s latent healing potential and cultivates a superabundance of the distinctively tangible and visible Flying Phoenix Energy (Qi) that has extraordinary healing properties unlike any type of energy generated by any other form of Yoga. Besides providing its splendid health benefits, Flying Phoenix Qigong integrates mind and body so deeply that it develops highest structural sensitivity that imbues the practitioner with deepest levels of jhanic absorption that naturally carries over into any other form or mode of meditation, making it deeper and more comfortable and blissful. More information at http://www.eastover.com/workshop/master-terence-dunns-flying-phoenix-qigong-ii.html

June 29, 2018

  • Terence Dunn’s Flying Phoenix Qigong II Jun 28, 2018 - Jul 01, 2018 Flying Phoenix Qigong with Master Terry Dunn is a 3-day immersive workshop that teaches Flying Phoenix Heavenly Healing Chi Meditations (Fei Feng San Gung), a rare and extraordinarily powerful medical Qigong system that was created more than 400 years ago by renowned Taost monk Feng Dao Deh of Ehrmeishan. In this workshop, you will learn this complete Taoist monastic system of hygienics –comprised of standing and seated, stationary and moving meditations that imparts a wide range of salient health benefits with remarkable swiftness: increased respiratory power, improved circulation and metabolism, higher energy levels, improved neuro-muscular function and balance, peak immunity, increased bone strength, and the allostatic reversal of many signs of aging. Flying Phoenix Qigong imparts its remarkable health benefits through a yogic mechanism that brings all the organ functions of the body under the regulation of the subconscious mind. This super-regulating process and energy cultivation is brought on by each of the 24 Flying Phoenix Meditations, which consists of (A) an easy-to-do breath-control formula followed by (B) a meditation in repose or a serene moving meditation using repetitive natural movements that are done three times slower than typical Tai Chi practice. The esoteric breathing formula that precedes each Flying Phoenix meditation ignites a specific flow of Qi in the body that is tangible; the following posture and movements circulate the energy through specific orbs of the body. Flying Phoenix Qigong is easier to learn and practice than Tai Chi and its health benefits are tangible, profound, and more immediate. Long term Flying Phoenix practice activates man’s latent healing potential and cultivates a superabundance of the distinctively tangible and visible Flying Phoenix Energy (Qi) that has extraordinary healing properties unlike any type of energy generated by any other form of Yoga. Besides providing its splendid health benefits, Flying Phoenix Qigong integrates mind and body so deeply that it develops highest structural sensitivity that imbues the practitioner with deepest levels of jhanic absorption that naturally carries over into any other form or mode of meditation, making it deeper and more comfortable and blissful. More information at http://www.eastover.com/workshop/master-terence-dunns-flying-phoenix-qigong-ii.html

June 30, 2018

  • Terence Dunn’s Flying Phoenix Qigong II Jun 28, 2018 - Jul 01, 2018 Flying Phoenix Qigong with Master Terry Dunn is a 3-day immersive workshop that teaches Flying Phoenix Heavenly Healing Chi Meditations (Fei Feng San Gung), a rare and extraordinarily powerful medical Qigong system that was created more than 400 years ago by renowned Taost monk Feng Dao Deh of Ehrmeishan. In this workshop, you will learn this complete Taoist monastic system of hygienics –comprised of standing and seated, stationary and moving meditations that imparts a wide range of salient health benefits with remarkable swiftness: increased respiratory power, improved circulation and metabolism, higher energy levels, improved neuro-muscular function and balance, peak immunity, increased bone strength, and the allostatic reversal of many signs of aging. Flying Phoenix Qigong imparts its remarkable health benefits through a yogic mechanism that brings all the organ functions of the body under the regulation of the subconscious mind. This super-regulating process and energy cultivation is brought on by each of the 24 Flying Phoenix Meditations, which consists of (A) an easy-to-do breath-control formula followed by (B) a meditation in repose or a serene moving meditation using repetitive natural movements that are done three times slower than typical Tai Chi practice. The esoteric breathing formula that precedes each Flying Phoenix meditation ignites a specific flow of Qi in the body that is tangible; the following posture and movements circulate the energy through specific orbs of the body. Flying Phoenix Qigong is easier to learn and practice than Tai Chi and its health benefits are tangible, profound, and more immediate. Long term Flying Phoenix practice activates man’s latent healing potential and cultivates a superabundance of the distinctively tangible and visible Flying Phoenix Energy (Qi) that has extraordinary healing properties unlike any type of energy generated by any other form of Yoga. Besides providing its splendid health benefits, Flying Phoenix Qigong integrates mind and body so deeply that it develops highest structural sensitivity that imbues the practitioner with deepest levels of jhanic absorption that naturally carries over into any other form or mode of meditation, making it deeper and more comfortable and blissful. More information at http://www.eastover.com/workshop/master-terence-dunns-flying-phoenix-qigong-ii.html

July 1, 2018

  • Terence Dunn’s Flying Phoenix Qigong II Jun 28, 2018 - Jul 01, 2018 Flying Phoenix Qigong with Master Terry Dunn is a 3-day immersive workshop that teaches Flying Phoenix Heavenly Healing Chi Meditations (Fei Feng San Gung), a rare and extraordinarily powerful medical Qigong system that was created more than 400 years ago by renowned Taost monk Feng Dao Deh of Ehrmeishan. In this workshop, you will learn this complete Taoist monastic system of hygienics –comprised of standing and seated, stationary and moving meditations that imparts a wide range of salient health benefits with remarkable swiftness: increased respiratory power, improved circulation and metabolism, higher energy levels, improved neuro-muscular function and balance, peak immunity, increased bone strength, and the allostatic reversal of many signs of aging. Flying Phoenix Qigong imparts its remarkable health benefits through a yogic mechanism that brings all the organ functions of the body under the regulation of the subconscious mind. This super-regulating process and energy cultivation is brought on by each of the 24 Flying Phoenix Meditations, which consists of (A) an easy-to-do breath-control formula followed by (B) a meditation in repose or a serene moving meditation using repetitive natural movements that are done three times slower than typical Tai Chi practice. The esoteric breathing formula that precedes each Flying Phoenix meditation ignites a specific flow of Qi in the body that is tangible; the following posture and movements circulate the energy through specific orbs of the body. Flying Phoenix Qigong is easier to learn and practice than Tai Chi and its health benefits are tangible, profound, and more immediate. Long term Flying Phoenix practice activates man’s latent healing potential and cultivates a superabundance of the distinctively tangible and visible Flying Phoenix Energy (Qi) that has extraordinary healing properties unlike any type of energy generated by any other form of Yoga. Besides providing its splendid health benefits, Flying Phoenix Qigong integrates mind and body so deeply that it develops highest structural sensitivity that imbues the practitioner with deepest levels of jhanic absorption that naturally carries over into any other form or mode of meditation, making it deeper and more comfortable and blissful. More information at http://www.eastover.com/workshop/master-terence-dunns-flying-phoenix-qigong-ii.html

July 6, 2018

  • “One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes.” – Dr. Mitchell Gaynor Music lifts our spirits and transports us to another dimension, place or time. Music also holds the key to remembering our origin, where we came from. Music reconnects us to Source/Divinity. Our spirit, regardless of beliefs, nationality, time or space, recognizes sound as the gateway to the infinite. Thus music is the universal language. In this workshop, learn the science behind both Crystal Singing Bowls and Himalayan Singing Bowls. You will not only learn why they are healing tools, but will learn how to play them as well to use for yourself and others. Sample/Practice Healing techniques will be taught. July 6 from 2 – 4 PM: Gongs & Himalayan Singing Bowls 6 – 7 PM: Meditation, Gongs & Singing Bowls July 8: Private healing sessions by appointment (45-minute sessions) More information at http://www.eastover.com/workshop/sound-healing-retreat-with-priscilla-gale.html

July 7, 2018

  • “One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes.” – Dr. Mitchell Gaynor Music lifts our spirits and transports us to another dimension, place or time. Music also holds the key to remembering our origin, where we came from. Music reconnects us to Source/Divinity. Our spirit, regardless of beliefs, nationality, time or space, recognizes sound as the gateway to the infinite. Thus music is the universal language. In this workshop, learn the science behind both Crystal Singing Bowls and Himalayan Singing Bowls. You will not only learn why they are healing tools, but will learn how to play them as well to use for yourself and others. Sample/Practice Healing techniques will be taught. July 6 from 2 – 4 PM: Gongs & Himalayan Singing Bowls 6 – 7 PM: Meditation, Gongs & Singing Bowls July 8: Private healing sessions by appointment (45-minute sessions) More information at http://www.eastover.com/workshop/sound-healing-retreat-with-priscilla-gale.html

July 8, 2018

  • “One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes.” – Dr. Mitchell Gaynor Music lifts our spirits and transports us to another dimension, place or time. Music also holds the key to remembering our origin, where we came from. Music reconnects us to Source/Divinity. Our spirit, regardless of beliefs, nationality, time or space, recognizes sound as the gateway to the infinite. Thus music is the universal language. In this workshop, learn the science behind both Crystal Singing Bowls and Himalayan Singing Bowls. You will not only learn why they are healing tools, but will learn how to play them as well to use for yourself and others. Sample/Practice Healing techniques will be taught. July 6 from 2 – 4 PM: Gongs & Himalayan Singing Bowls 6 – 7 PM: Meditation, Gongs & Singing Bowls July 8: Private healing sessions by appointment (45-minute sessions) More information at http://www.eastover.com/workshop/sound-healing-retreat-with-priscilla-gale.html

July 14, 2018

  • Tools for Spiritual Healing with Anne Magdalene Jul 14, 2018 2:00 - 5:30 PM Join Anne Magdalene as she walks participants through a variety of spiritual healing techniques, offering insight and guidance with Spirit, explaining how these techniques can assist one in working through the spiritual wounds we have brought with us to this lifetime, and the wounds we have created in this current lifetime. Anne will work with the group on specific areas in their lives, with which they are seeking change, whether it is relationships, career, life’s purpose, or physical health. This is an interactive workshop, in that participants will be afforded sacred space to share, and Anne will give feedback as to how these challenges came to be, and dig deeper with the participants as to what actions they are ready and willing to make. At the completion of the workshop, participants will feel inspired to implement these skills into their daily lives, and watch their lives begin to change, as their souls ascend to new heights. If you are ready to walk into the future you have always dreamed of, then this is the workshop for you! More information at http://www.eastover.com/workshop/tools-spiritual-healing-anne-magdalene.html

July 15, 2018

  • onnecting East and West: A New Spiritual Path for the 21st Century with John Montgomery Jul 15, 2018 2:00 – 4:00 PM Register the Weekend Retreat w Anne Magdalene and John Mongomery/Meals Additional What exactly is ‘spirituality’ and what does it mean to be a ‘spiritual’ person? Although this is a complicated issue, almost any spiritual seeker would probably agree that spiritual experiences involve feelings of connection or love that flow inwards and outwards – towards oneself and others, towards ‘God,’ or towards the ‘universe’ as a whole. This workshop will show and suggest that the force of love arises directly from the ‘homeostatic drive,’ the core biological force within us that operates in all of our cells, organs, and tissues, and that seeks to achieve and sustain states of homeostasis, or equilibrium, at all levels. Although the homeostatic drive is the fundamental biological force within us, at higher levels of awareness it gives rise to a spiritual force of enormous power – the force of love and self-love, the force that allows us to be connected to the ‘Tao,’ or the ‘flow’ of life, and the force that appears to represent what people have long felt and experienced as ‘God.’ Tuition $30 More information at http://www.eastover.com/workshop/connecting-east-and-west-a-new-spiritual-path-for-the-21st-century-with-john-montgomery.html

July 20, 2018

  • Taichi Alchemy: Yang Cheng Fu’s 13 Original Postures with Rick Barrett Jul 20, 2018 - Jul 22, 2018 This is a VERY ambitious Taijiquan program: The Three Pillars. How to access a rooted, coherent, whole-body energetic connection INSTANTLY, even under duress. Essential for any internal practice. How to access Super Conscious awareness…FAST! Yang Cheng Fu’s 13 Original Postures. A short, powerful, large frame Taijiquan form that can be learned in a weekend. Best of all, we’ll integrate the Three Pillars and Super Consciousness into our form practice. The Chinese internal martial arts derive their extraordinary power from the conscious control of one’s subjective state of being and the use of internal power (jin) rather than by muscular contraction. Through body-mind- spirit integration, heightened states of awareness are experienced and supernormal abilities are developed. Traditionally, taijiquan is taught from the “outside in.” That is, one learns the movements and over years of practice (if at all) only gradually becomes aware of the internal power that makes it so effective. This seminar reverses that by showing how to access jin from the start and how to inculcate that into each movement of a taijiquan form. “Yang Cheng Fu’s 13 Original Postures” was learned from Master Yang Fukui, who learned it from his great grand- uncle, Zhai Yongwen, in Hubei. It is a short, powerful large-frame form that can be learned in a weekend. Video support is provided to assist continued practice. TCM doctors can receive 13 PDAs from NCCAOM with this workshop. More information at http://www.eastover.com/workshop/taichi-alchemy.html

July 21, 2018

  • Taichi Alchemy: Yang Cheng Fu’s 13 Original Postures with Rick Barrett Jul 20, 2018 - Jul 22, 2018 This is a VERY ambitious Taijiquan program: The Three Pillars. How to access a rooted, coherent, whole-body energetic connection INSTANTLY, even under duress. Essential for any internal practice. How to access Super Conscious awareness…FAST! Yang Cheng Fu’s 13 Original Postures. A short, powerful, large frame Taijiquan form that can be learned in a weekend. Best of all, we’ll integrate the Three Pillars and Super Consciousness into our form practice. The Chinese internal martial arts derive their extraordinary power from the conscious control of one’s subjective state of being and the use of internal power (jin) rather than by muscular contraction. Through body-mind- spirit integration, heightened states of awareness are experienced and supernormal abilities are developed. Traditionally, taijiquan is taught from the “outside in.” That is, one learns the movements and over years of practice (if at all) only gradually becomes aware of the internal power that makes it so effective. This seminar reverses that by showing how to access jin from the start and how to inculcate that into each movement of a taijiquan form. “Yang Cheng Fu’s 13 Original Postures” was learned from Master Yang Fukui, who learned it from his great grand- uncle, Zhai Yongwen, in Hubei. It is a short, powerful large-frame form that can be learned in a weekend. Video support is provided to assist continued practice. TCM doctors can receive 13 PDAs from NCCAOM with this workshop. More information at http://www.eastover.com/workshop/taichi-alchemy.html

July 22, 2018

  • Taichi Alchemy: Yang Cheng Fu’s 13 Original Postures with Rick Barrett Jul 20, 2018 - Jul 22, 2018 This is a VERY ambitious Taijiquan program: The Three Pillars. How to access a rooted, coherent, whole-body energetic connection INSTANTLY, even under duress. Essential for any internal practice. How to access Super Conscious awareness…FAST! Yang Cheng Fu’s 13 Original Postures. A short, powerful, large frame Taijiquan form that can be learned in a weekend. Best of all, we’ll integrate the Three Pillars and Super Consciousness into our form practice. The Chinese internal martial arts derive their extraordinary power from the conscious control of one’s subjective state of being and the use of internal power (jin) rather than by muscular contraction. Through body-mind- spirit integration, heightened states of awareness are experienced and supernormal abilities are developed. Traditionally, taijiquan is taught from the “outside in.” That is, one learns the movements and over years of practice (if at all) only gradually becomes aware of the internal power that makes it so effective. This seminar reverses that by showing how to access jin from the start and how to inculcate that into each movement of a taijiquan form. “Yang Cheng Fu’s 13 Original Postures” was learned from Master Yang Fukui, who learned it from his great grand- uncle, Zhai Yongwen, in Hubei. It is a short, powerful large-frame form that can be learned in a weekend. Video support is provided to assist continued practice. TCM doctors can receive 13 PDAs from NCCAOM with this workshop. More information at http://www.eastover.com/workshop/taichi-alchemy.html

July 26, 2018

  • Tao Tan Pai Qigong with Terence Dunn Jul 26, 2018 - Jul 29, 2018 Terence Dunn teaches the Taoist Elixir Method (Tao Tan Pai) Basic 31 Meditations in this 22-hour immersive Qigong workshop. Taoist Elixir Method is a complete ancient Taoist system of moving meditation and breath control that imparts good health, vitality and personal empowerment by coordinating eyes, mind, movement, and breath according to an alchemic formula that opens the heart, clears and focuses the mind and profoundly strengthens the body. The health benefits of Tao Tan Pai practice are improved circulation, respiration, digestion, metabolism, posture, balance, flexibility, neuro-muscular coordination, sound and restful sleep, and effective management of stress. Tao Tan Pai 31 Meditations is the basic health and self-healing Qigong training of the Tao Tan Pai Kung Fu system, an authentic Taoist monastic system of hygienics that originated during China’s Tang Dynasty and is attributed to Lu Deng Bin, the leader of the Eight Taoist Immortals (saints) and was preserved for 23 generations mostly at the Ancient Temple of the Yellow Dragon ( 黃龍古殿 Huanglong Guguan ) near Mt. Luohu in China’s Guangdong province before Taoist priest Share Lew brought the art to America in 1968. Tan Pai Qigong traditionally has been the secret engine that develops the natural body mechanics and tangible superabundance of energy that empowers the Tao Tan Pai Kung Fu. Thus it is the perfect complement and support for any athletic activity besides martial arts. During this weekend workshop, you learn the 15 standing and 16 seated meditations known as the Tao Tan Pai Basic 31. You will also learn what is known as the Short Form Power Yoga, consisting of five of the 31 meditations, which is an essential distillation of the 31 meditation system, handily designed for daily practice of approximately 35-40 minutes. More information at http://www.eastover.com/workshop/tao-tan-pai-with-master-terry-dunn.html

July 27, 2018

  • Tao Tan Pai Qigong with Terence Dunn Jul 26, 2018 - Jul 29, 2018 Terence Dunn teaches the Taoist Elixir Method (Tao Tan Pai) Basic 31 Meditations in this 22-hour immersive Qigong workshop. Taoist Elixir Method is a complete ancient Taoist system of moving meditation and breath control that imparts good health, vitality and personal empowerment by coordinating eyes, mind, movement, and breath according to an alchemic formula that opens the heart, clears and focuses the mind and profoundly strengthens the body. The health benefits of Tao Tan Pai practice are improved circulation, respiration, digestion, metabolism, posture, balance, flexibility, neuro-muscular coordination, sound and restful sleep, and effective management of stress. Tao Tan Pai 31 Meditations is the basic health and self-healing Qigong training of the Tao Tan Pai Kung Fu system, an authentic Taoist monastic system of hygienics that originated during China’s Tang Dynasty and is attributed to Lu Deng Bin, the leader of the Eight Taoist Immortals (saints) and was preserved for 23 generations mostly at the Ancient Temple of the Yellow Dragon ( 黃龍古殿 Huanglong Guguan ) near Mt. Luohu in China’s Guangdong province before Taoist priest Share Lew brought the art to America in 1968. Tan Pai Qigong traditionally has been the secret engine that develops the natural body mechanics and tangible superabundance of energy that empowers the Tao Tan Pai Kung Fu. Thus it is the perfect complement and support for any athletic activity besides martial arts. During this weekend workshop, you learn the 15 standing and 16 seated meditations known as the Tao Tan Pai Basic 31. You will also learn what is known as the Short Form Power Yoga, consisting of five of the 31 meditations, which is an essential distillation of the 31 meditation system, handily designed for daily practice of approximately 35-40 minutes. More information at http://www.eastover.com/workshop/tao-tan-pai-with-master-terry-dunn.html

July 28, 2018

  • Tao Tan Pai Qigong with Terence Dunn Jul 26, 2018 - Jul 29, 2018 Terence Dunn teaches the Taoist Elixir Method (Tao Tan Pai) Basic 31 Meditations in this 22-hour immersive Qigong workshop. Taoist Elixir Method is a complete ancient Taoist system of moving meditation and breath control that imparts good health, vitality and personal empowerment by coordinating eyes, mind, movement, and breath according to an alchemic formula that opens the heart, clears and focuses the mind and profoundly strengthens the body. The health benefits of Tao Tan Pai practice are improved circulation, respiration, digestion, metabolism, posture, balance, flexibility, neuro-muscular coordination, sound and restful sleep, and effective management of stress. Tao Tan Pai 31 Meditations is the basic health and self-healing Qigong training of the Tao Tan Pai Kung Fu system, an authentic Taoist monastic system of hygienics that originated during China’s Tang Dynasty and is attributed to Lu Deng Bin, the leader of the Eight Taoist Immortals (saints) and was preserved for 23 generations mostly at the Ancient Temple of the Yellow Dragon ( 黃龍古殿 Huanglong Guguan ) near Mt. Luohu in China’s Guangdong province before Taoist priest Share Lew brought the art to America in 1968. Tan Pai Qigong traditionally has been the secret engine that develops the natural body mechanics and tangible superabundance of energy that empowers the Tao Tan Pai Kung Fu. Thus it is the perfect complement and support for any athletic activity besides martial arts. During this weekend workshop, you learn the 15 standing and 16 seated meditations known as the Tao Tan Pai Basic 31. You will also learn what is known as the Short Form Power Yoga, consisting of five of the 31 meditations, which is an essential distillation of the 31 meditation system, handily designed for daily practice of approximately 35-40 minutes. More information at http://www.eastover.com/workshop/tao-tan-pai-with-master-terry-dunn.html

July 29, 2018

  • Tao Tan Pai Qigong with Terence Dunn Jul 26, 2018 - Jul 29, 2018 Terence Dunn teaches the Taoist Elixir Method (Tao Tan Pai) Basic 31 Meditations in this 22-hour immersive Qigong workshop. Taoist Elixir Method is a complete ancient Taoist system of moving meditation and breath control that imparts good health, vitality and personal empowerment by coordinating eyes, mind, movement, and breath according to an alchemic formula that opens the heart, clears and focuses the mind and profoundly strengthens the body. The health benefits of Tao Tan Pai practice are improved circulation, respiration, digestion, metabolism, posture, balance, flexibility, neuro-muscular coordination, sound and restful sleep, and effective management of stress. Tao Tan Pai 31 Meditations is the basic health and self-healing Qigong training of the Tao Tan Pai Kung Fu system, an authentic Taoist monastic system of hygienics that originated during China’s Tang Dynasty and is attributed to Lu Deng Bin, the leader of the Eight Taoist Immortals (saints) and was preserved for 23