Energy Life Moves


126 Depot Street
Forest City, NC 28043
(828) 919-0001
Today: 4:00 AM to 7:00 PM
Personal Checks, Cash, Mastercard, Visa
Energy Life Moves is an exercise made into a dance. More than just a workout, it helps heal your body, mind, and spirit. Put to music, your shown how to dance your own way. Also learn how to defend yourself with it, and gain confidence carrying it everywhere you go. Even when traveling, you can take it on a plane, and get seated first. We have Tai Cheng classes which is a modern way to learn and do tai-chi. It demonstrates visible improvement of strength, flexibility, balance, and general health in 90 days. We also have classes in Willow Defense which is a unique system of self-defense. A way of thinking, that enables you to defend yourself against about anyone. They may be bigger, stronger, faster, and more training.
Mon 4:00 AM to 7:00 PM
Tue 4:00 AM to 7:00 PM
Wed 4:00 AM to 7:00 PM
Thu 4:00 AM to 7:00 PM
Fri Closed
Sat 4:00 AM to 7:00 PM
Sun Closed

Products and Services

Body Groove Class
Cane Fu Class
Dance Exercise Class
QiGong Class
Self Defense Class
Tai Chi Class

Our Specialties: Dance Exercising, Exercise, Fitness, Health & Balance, Martial Arts, Rehabilitation, Self Defense

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