Business Description:

Live Fit Personal Training is on the cutting edge of the health and fitness industry providing clients with the most up-to-date, scientifically based, functional training programs. We will motivate, educate, and give you all the tools necessary to accomplish your fitness goals. If you are looking to lose weight, condition for a sport, or just improve your health, we can help.

Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance, and size of skeletal muscles. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, an increase in metabolism, improved cardiac function, and elevated HDL (good) cholesterol. Training commonly uses the technique of progressively increasing the force output of the muscle through incremental increases in weight, tension or other resistance.

High-intensity interval training (HIIT) is an exercise strategy that is intended to improve performance with short training sessions. HIIT is a form of cardiovascular training which is beneficial for burning maximum fat in a short and intense workout. Usual HIIT sessions may vary from 9-20 minutes.

Products and Services:

1 on 1 Personal Training
Group Personal Training
Attitude Fitness Boot Camps
Kids Fit Camp
Fitness and Nutrition Workshops
Home Personal Training
Strength training
High-intensity interval training
Cardiovascular Training
Fitness Assessment and Progress Evaluations

Areas Served:

Avon Lake OH
Avon OH
Bay Village OH
Berea OH
Brook Park OH
Brooklyn OH
Cleveland OH
Columbia Station OH
Elyria OH
Fairview Park OH
Lakewood OH
Lorain OH
Middleburg Heights OH
North Eaton OH
North Olmsted OH
North Ridgeville OH
North Royalton OH
Olmsted Falls OH
Rocky River OH
Sheffield Lake OH
Sheffield OH
Strongsville OH
Westlake OH

Offers

Check out our Offers page for EZlocal exclusive discounts.