Heart disease is the number one cause of death in the United States and oftentimes, heart disease can be prevented. This prevention starts with you and the choices you make every day.
The American Heart Association recommends following “Life’s Simple 7”.Seven choices you can make to help reduce your risk of getting heart disease. The simple seven include:
Control your cholesterol (Less processed foods. More fruits and veggies.)
Manage your blood pressure (Less sodium and more exercise.)
Weight loss (Eat well and exercise.)
Reduce blood sugar (Less processed foods. More fruits and veggies.)
Most of the “7” will fall into place if we eat better and get active. Pretty simple right? But how do you know if you are already at risk for being a victim of heart disease? The best place to start is by visiting your doctor. Your doctor will draw your blood in order to take a good look at your lipid panel. This will determine how your cholesterol ranks! They will also take your blood pressure to make sure it’s not too high and more than likely take a waist measurement. These three tests can help your doctor determine your risk of heart disease.
Reviews for Blue Sky MD
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My Review by Andrew via BirdEye on 4/10/2017
Experienced, detailed oriented practice utlizing state of the art methods and techniques. Very friendly staff.
My Review by Jessica Taylor via BirdEye on 3/17/2017
July 2016 was the first experience I had with BlueSky. The moment I walked in to every appointment after has been so positive, uplifting and encouraging. The days I feel down, the staff have always taken time to talk to me. I've been…
My Review by Bridgett Crawford via BirdEye on 3/8/2017
Blue Sky is amazing! I have almost reached my goal. Everyone has been so nice and helpful. I have recommended several people.
My Review by Tiffany J via BirdEye on 3/4/2017
I've had nothing but positive experiences here...everyone is so pleasant and encouraging. They make me feel great about any progress I make and remind me not to beat myself when I fall back a little bit...I'm very thankful for the process
My Review by Sharon lovin via BirdEye on 3/3/2017
Everyone is very friendly and helpful
My Review by Cindy Hatherlee via BirdEye on 3/3/2017
Best weight loss experience. Everyone is so helpful.
My Review by Michelle Maddux via BirdEye on 3/2/2017
Have been going to Blue Sky for 3 years always pleasant and helpful
My Review by DJ Monnell via BirdEye on 3/2/2017
Informed and knowledgeable, up to date with today's women. Love Dr. Lamond.
My Review by Kevin Trantham via BirdEye on 3/2/2017
The staff is always so positive and helpful, I look forward to each visit.
My Review by Nina Ponder via BirdEye on 3/2/2017
Very thorough & helpful. Good guidance towards your goals.
My Review by Alice patton via BirdEye on 3/1/2017
Great staff. Fast service.
My Review by Jamie Padgett via BirdEye on 3/1/2017
Each visit has been positive and informative. My overall health has greatly improved.
My Review by Sheila McKim via BirdEye on 3/1/2017
Very supportive nutritionists and HRT therapy is definitely worth it for overall health benefits!
My Review by Carol via BirdEye on 3/1/2017
So pleased. Professional staff & program. Life changing experience. Highly recommend.
My Review by Sharon Sumrall via BirdEye on 3/1/2017
Ben and staff are the best. Thank you
My Review by Deborah Taylor via BirdEye on 3/1/2017
Excellent practice listen to my needs and tailored my program to support my lifestyle and goals.
My Review by Tanisha Woodyard via BirdEye on 3/1/2017
Exceeded all my expectations then some!
My Review by Ken Mertens via BirdEye on 3/1/2017
Everyone was very professional and took the time to answer any questions that I had to ask
My Review by Janet Hembree via BirdEye on 3/1/2017
Wonderful coaching. Love Shawna, she is compasionate and understanding. Everyone is friendly and makes you feel great just being there.
My Review by Lillian Kyle via BirdEye on 3/1/2017
Blue Sky was the key to me getting my life back. I have been to doctors more than once in my life for help loosing weight. No one took the time or maybe they just did not have the expertise to consider and test for underlying issues and…