Rock Bottoms

Name: Rock Bottoms
Address: Asheville, NC, 28801
Telephone: (828) 348-0343

Personal Trainer

(828) 348-0343

Rock Bottoms, a one-on-one personal fitness studio located in Asheville, NC. Abby and the trainers at Rock Bottoms utilize the SuperSlow Protocol, a form of resistance training that involves the combination of very slow speeds of lifting and lowering weight for a total body workout lasting 30 minutes.

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