Center for Heart-Mind Coherence

The Center for Heart-Mind Coherence is an experience in the transformation of heart and mind habits, from self-defeating to powerfully creative. Our guided process is tailored to each group and session. It leads participants through self-reflective work, including individual coaching, group discussion and sharing, writing and other mindful exercises. Each component builds on the other to help individuals through layers of emotional work that uncovers, releases and transforms negative imprints, patterns and habits.

Negative imprints are deep-seated, self-defeating beliefs that shape our reality at the subconscious level until we become aware and willing to change. Encoded in our brain’s memory pathways, the imprints of our life experiences impact our perceptions, our thinking, our feeling and doing. They can be reshaped by our deliberate intent, thus changing neuropathways and future experiences.