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Optimum Fitness Formula

The One-Stop Shop for your fitness services

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Personal Trainers·Today: 5:00 AM to 9:00 PM·Skokie, IL

3547 Dempster St

Skokie, IL 60076

(847) 972-1231

Website iconwww.optimumfitnessformula7.com


About this business

Optimum Fitness Formula, Inc.was created in order to bring fitness into the 21st century by combining sports medicine with technology using six applications that are interfaced with your smart phones, iPads, and computers.All fitness services are in "real time" even if you are at the club, work, home, or outside...etc.Our workouts provide integrated essential building blocks to deliver optimal results. To change your life you have to ower forward with healthy habits and healthy decisions!Eccentric and Concentric Training:Eccentric and Concentric training is a concept that incorporates all forms of training in a consolidated system.Anaerobic Threshold Training:Small group training sessions are comprised of 4-8 people. Providing a higher intense workout to reach the Maximum Heart Rate to achieve stronger outcomes.FIT Corp:Corporate training allows companies to invest in their staff resulting in better employee performanceBody, Mind and Spirit:Body, Mind & spirit allows you to reconnect the elements of your body system through healing and recovery.

Products and Services

Advanced Classes Beginner Classes Body Shaping & Toning Bodybuilding Boot Camp Cardio Kickboxing Children's Instruction Circuit Training Equipment Coupons Cross Training Classes Evening Classes Exercise Physiologists Fitness Fitness Classes Fitness Consulting Fitness Programs Gift Certificates Guests Welcome Handicapped Accessibility Kids' Fitness Kids' Sports Instruction Lacrosse Instruction Low Carb Diets Memberships & Packages Military Discounts Mommy & Me No Contract Required Nutrition Counseling Low Sodium Diets


Payments Accepted

American ExpressATM/DebitDiscoverPersonal ChecksCashMastercardVisa

opitmumfitnessformula@gmail.com
Mon 5:00 AM to 9:00 PM
Tue 5:00 AM to 9:00 PM
Wed 5:00 AM to 9:00 PM
Thu 5:00 AM to 9:00 PM
Fri 5:00 AM to 9:00 PM
Sat 5:00 AM to 2:00 PM
Sun Closed

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