Optimum Fitness Formula


3547 Dempster St
Skokie, IL 60076
(847) 686-3632
Today: 5:00 AM to 9:00 PM
American Express, ATM/Debit, Discover, Personal Checks, Cash, Mastercard, Visa
The One-Stop Shop for your fitness services
Optimum Fitness Formula, Inc.was created in order to bring fitness into the 21st century by combining sports medicine with technology using six applications that are interfaced with your smart phones, iPads, and computers.All fitness services are in "real time" even if you are at the club, work, home, or outside...etc.Our workouts provide integrated essential building blocks to deliver optimal results. To change your life you have to ower forward with healthy habits and healthy decisions!Eccentric and Concentric Training:Eccentric and Concentric training is a concept that incorporates all forms of training in a consolidated system.Anaerobic Threshold Training:Small group training sessions are comprised of 4-8 people. Providing a higher intense workout to reach the Maximum Heart Rate to achieve stronger outcomes.FIT Corp:Corporate training allows companies to invest in their staff resulting in better employee performanceBody, Mind and Spirit:Body, Mind & spirit allows you to reconnect the elements of your body system through healing and recovery.
Mon 5:00 AM to 9:00 PM
Tue 5:00 AM to 9:00 PM
Wed 5:00 AM to 9:00 PM
Thu 5:00 AM to 9:00 PM
Fri 5:00 AM to 9:00 PM
Sat 5:00 AM to 2:00 PM
Sun Closed

Products and Services

Advanced Classes
Beginner Classes
Body Shaping & Toning
Boot Camp
Cardio Kickboxing
Children's Instruction
Circuit Training Equipment
Cross Training Classes
Evening Classes
Exercise Physiologists
Fitness Classes
Fitness Consulting
Fitness Programs
Gift Certificates
Guests Welcome
Handicapped Accessibility
Kids' Fitness
Kids' Sports Instruction
Lacrosse Instruction
Low Carb Diets
Memberships & Packages
Military Discounts
Mommy & Me
No Contract Required
Nutrition Counseling
Low Sodium Diets

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