Centered AF

Name: Centered AF
Address: 614 Renaissance Pointe, Altamonte Springs, FL, 32714, US
Telephone: (407) 205-2645
Rating: 5.0

1 Reviews

614 Renaissance Pointe APT 106

Altamonte Springs, FL 32714

(407) 205-2645

health and wellness

centered-af.com

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health wellness programs, holistic health, wellness programs, health and wellness products retail

American Express, Discover, Personal Checks, Cash, Mastercard, Visa

2022

support@centered-af.com

Finding Inner Peace.

As a certified Integrative Nutrition Health Coach, I’m here to guide you on your wellness journey. Explore our online courses and products including our soothing magnesium oil spray. Get ready to be Centered AF and embrace a life of balance and well-being.

We are here to make wellness feel like a Friday.

Mon 8:00 AM to 5:00 PM
Tue 8:00 AM to 5:00 PM
Wed 8:00 AM to 5:00 PM
Thu 8:00 AM to 5:00 PM
Fri 8:00 AM to 5:00 PM
Sat Closed
Sun Closed
Appointments are scheduled at least 24 hours in advance.

Products and Services

Woman's Health and Wellness Coaching: These 1 hour sessions are created for you to have a safe space. It is a place for us to sit and talk openly and freely about what is going on in your life and create a plan or practices to incorporate into your life to help create balance. This is a judgment free zone, all I ask from you is that you come with an open heart and willingness to communicate. Remember, not all journeys are easy and this make take time, but you do not have to do it alone. I am a certified integrative health and wellness coach that focuses on coaching women to feeling Centered AF. We will dig deep, talk openly, and refrain from any judgement. I am here to be your virtual bestie and meet you exactly where you are. We will discuss ways to provide balance in your mental, emotional and spiritual well-being after we decide to move forward with working together.
Magnesium Oil Spray: Magnesium Spray, sourced from the purest magnesium in the Zechstein Seabed in the Netherlands safely mixed with distilled water. Available in a 2oz travel size magnesium flakes in a distilled water solution.

Areas Served

Virtually the world over, locally in Orlando and the central Florida area.

Woman-Owned

Credit Cards Accepted

Reviews for Centered AF

Centered AF received an average rating of 5.00 out of 5 stars from 1 reviews.

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Great to work with by Mark on 1/30/2024

I have had the pleasure of working with Jeffrey Donahue at Centered AF and it has been a great professional experience. He is knowledgeable, responsive and proactive in his approach to our projects. He communicates clearly and timely which has made the workflow smooth and efficient. I highly recommend working with Jeffrey Donahue and Centered AF for any of your business needs.

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Questions and Answers

Can magnesium oil spray help with anxiety and stress?

Magnesium oil spray can help reduce anxiety and stress by calming the nervous system and regulating stress response hormones.

Is magnesium oil spray effective for sleep problems?

Magnesium oil spray can aid in sleep improvement by promoting relaxation and reducing muscle tension, which are essential for a good night's sleep.

Can magnesium oil spray help with muscle cramps and soreness?

Magnesium oil spray can be beneficial for muscle cramps and soreness as it helps in muscle relaxation and reducing inflammation.

How quickly does magnesium oil spray work?

The effectiveness of magnesium oil spray can vary. Some individuals may notice improvements in symptoms like muscle cramps and sleep quality within a few hours or days of regular use.

How does magnesium oil spray differ from oral magnesium supplements?

Magnesium oil spray is applied topically, allowing for direct absorption through the skin, while oral magnesium supplements are ingested. Both forms have their unique benefits and can be used according to individual needs.

How can I test for magnesium deficiency?

Magnesium deficiency can be diagnosed through a blood test. However, standard tests may not always detect a deficiency, so it's important to be aware of magnesium deficiency symptoms and seek medical advice if you suspect a deficiency.

What are the signs and symptoms of magnesium deficiency?

Common signs of magnesium deficiency include muscle cramps, fatigue, and irregular heartbeat. Understanding these symptoms is crucial for timely magnesium deficiency treatment.

How much magnesium spray should I take daily?

The recommended daily intake of magnesium varies depending on age, gender, and life stage. Generally, adults should aim for about 400-420 mg for men and 310-320 mg for women. Using magnesium oil spray can be an effective way to supplement your daily intake. For Centered AF Magnesium Oil Spray we recommend using it twice daily and our usage instructions are available on our product page.

What are the main dietary sources of magnesium?

The main dietary sources of magnesium include leafy green vegetables, nuts, seeds, and whole grains. Magnesium supplements, especially magnesium oil spray, can also be used to ensure adequate intake. It's important to balance your diet with magnesium-rich foods for optimal health.

What is magnesium and why is it important for the body?

Magnesium is a vital mineral for the body, playing a crucial role in over 300 enzymatic reactions, including energy production, nerve function, and muscle relaxation. Understanding magnesium benefits is essential for appreciating its significance in maintaining good health.

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