Power Packed Eating

MEET DR. TERESA PANGAN
REGISTERED DIETICIAN/NUTRITIONIST
I am a nutritionist in the Quad Cities (cities along the Mississippi river bordering Iowa and Illinois) passionate about helping people feel their best. This includes weight loss, energy nutrition, getting stronger, anti-aging, lifestyle habits that stick and much more. Let me help you feel great! By adding foods that boost your body’s immune system you will have lasting energy and drastically change how well your body works. Follow my energy tips to feel stronger and younger.

I will teach you the straight facts on timing, amount and what types of foods to select, while still having the freedom to choose your own foods. You can be in high gear without roller coaster energy highs and lows that so many people feel with erratic eating.

I’m in my 50s and know the margin for error is smaller now. My health is an asset. There’s no better time than now to invest in it.

I encourage people to focus on just a few habits at a time. If you focus on doable changes, making the changes FUN, you CAN make an impact on your health that sticks. All it takes is being strategic with what you do. Have fun while you are at it! You want to do this for a lifetime, enjoy it!

Be good to yourself! Eating shouldn’t be stressful. I want you to live disease free and full of energy!

You will feel years younger and you will be able to continue doing the important work you do making the world a better place. Start by getting my free gift: 10-item fridge checklist!