Muscle Movement & Improvement

TRUST!!

This is something that doesn’t come easy, to ourselves or each other sometimes.
It plays a big role in ours and others lives each day. In this particular post, I’m referring to the trust you have to have in yourself and the process of working out and recovering. Sure, you’re told things to do with the workouts to better them and
yourself, like, rolling out, stretching out, going heavier, etc.

However, you are also given that same advice in the recovery department, you have to do some stretching and range of motion exercises to get that blood flowing, before or after a workout, or just in general, if you don’t work out. This will allow your muscles to heal more rapidly in for you to keep your regimen and get better. So this is where the “trust” comes in.

You’ve relied of what YOU may or may not know in order to “get by” that’s fine, that’s a survival trait, BUT, you also want answers and for people to just give you the blueprint. Not every person is the same, not every blueprint will be for you, so you will need to customize it.
But, in the end, the overall direction is the same. Some of you are just starting your journey and some of you have been on it for awhile now.
Trust the process and trust yourself in order to see results. If you would like to make massage a part of your recovery/regimen, contact me to set it up.