Fitness Advantage Personal Health & Fitness Center

Fitness Advantage prides itself in being a step above in the personal health and fitness industry. For over 15 years we have been at the forefront of the personal training industry as innovators, providing a more comprehensive, scientific approach to health & fitness. Our focus has always been on providing the finest personal fitness experience possible and exceeding customer expectations in every way.

One-on-one with our nutritionist — provides the tools, education and counseling essential for lasting weight management outcomes. Winning At Weight Loss Classes – scheduled regularly at FA – provide the ongoing support and education essential for long term weight loss success. Combining an effective exercise plan that burns fat and targets problem areas with the power of First Line Therapy.

Our experienced yoga instructors are trained and educated in offering classes that will benefit each participant from the novice to the elite. Yoga is a physical exercise with a spiritual and meditative core. This practice helps the individual unify his/her body, mind, and heart. Yoga helps to restore the body’s natural alignment. Regular practice leads to greater flexibility, more fluid mobility, improved posture, better balance as well as enhanced muscle tone and core strength. .