OHM Fitness Red Mountain

Experience a revolutionary workout 25 minute workout with OHM Fitness! Engage every major muscle group in a rapid, full flex method—an accomplishment impossible to achieve with any other workout! Inspired by the history of EMS, our 25-minute fitness program pushes you to achieve more. Our low-impact workout harnesses thoughtful patterns and purpose-driven movements which help you burn calories while improving strength, mobility, and alignment. Unleash your full potential with the power of EMS. Join us on this fitness journey today!