OPT - Personal Training, Fitness & Meditation

O.P.T. is comprised of a team of health and fitness professionals dedicated to empowering a diverse group of individuals of all ages and capabilities to achieve their fullest potential in health, fitness, and well-being.
Welcome to our elite level personal training gym, where fitness and wellness meet personal attention and customized programming. Our team of highly skilled trainers are dedicated to helping you achieve your fitness goals through innovative training techniques and a supportive, results-driven environment. Whether you're looking to lose weight, build muscle, improve your athletic performance, or simply lead a healthier lifestyle, our gym has the resources, knowledge, and expertise to help you succeed. Come join us and experience the difference that personalized attention and expert guidance can make in reaching your full potential.
We accomplish this by providing effective tools, services, atmosphere, and structure to create sustainable lifestyle habits for our members.
Our education and training systems are built on evidence-based research and best practices in exercise science, meditation, and personal growth.
We are located in Mesa, Arizona. We provide personalized fitness training programs for athletes and people looking to better their health and wellness in one-on-one and in group settings.