Dynamis CrossFit

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional changes, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing, high-intensity interval training and more. These are the core movements of life. Beginners are very welcomed, and so are the veteran Crossfitters. And whether its improving health and losing weight or athletic performance improvement, we have comprehensive programs to fit everyone's need. Yoga classes and kids fitness class are also offered on premises, and we're even a family friendly gym that offers child supervision throughout the day. Schedule a complimentary meeting with your personal coach today.