Fitness Life Style
by pam.hieronymus on 3/7/2017
People want to exercise, but do you buy an “ab building promise” gizmo or join the latest fitness fad? These don’t seem to last. Why, you ask…well, my opinion (after having many a gizmo suffocate from dust in my basement) is that we don’t need a gizmo or a fad – we need a lifestyle change.
I saw a post on FB about ILKB. Hmm… sounds kind of fun… by the end of my first class I was hooked. By no means is this class to train you to take on an opponent in the ring, nor to give you the skills to take out that annoying co-worker (please don’t – that would be bad and wrong). This is a fantastic fitness program.
I can’t say at this point (one month in) that the warm-up still doesn’t make me want to curl up in the fetal position, but I know by the end of class that I’m going to feel great.
So…for those looking for that life style change to invest in your health, checkout I Love Kickboxing in Cedar Rapids for a great total body workout. It’s fun, it’s friendly, and it’s FITNESS at ILKB!
