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Fitness Life Style People want to exercise, but do you buy an “ab building promise” gizmo or join the latest fitness fad? These don’t seem to last. Why, you ask…well, my opinion (after having many a gizmo suffocate from dust in my basement) is that we don’t need a gizmo or a fad – we need a lifestyle change.I saw a post on FB about ILKB. Hmm… sounds kind of fun… by the end of my first class I was hooked. By no means is this class to train you to take on an opponent in the ring, nor to give you the skills to... Posted: 3/7/2017
People want to exercise, but do you buy an “ab building promise” gizmo or join the latest fitness fad? These don’t seem to last. Why, you ask…well, my opinion (after having many a gizmo suffocate from dust in my basement) is that we don’t need a gizmo or a fad – we need a lifestyle change.I saw a post on FB about ILKB. Hmm… sounds kind of fun… by the end of my first class I was hooked. By no means is this class to train you to take on an opponent in the ring, nor to give you the skills to...
Posted: 3/7/2017
