OG Yoga

Bikram Yoga Bikram Yoga is a system of hot yoga, a type of yoga performed as exercise, devised by Bikram Choudhury, that became beneficial in the early 1970s with therapeutic postures that promote flexibility, strength, and balance on all parts of your body. The Studio replicates the heat and humidity of India. Hot Yoga Hot Yoga Classes conducted by certified instructors consist of a fixed sequence of therapeutic postures 26 & 2 (26 asana and 2 breathing exercises), practiced in a room heated to 105 °F with a humidity of 40% resulting in considerable sweating and is intended to replicate the climate of India. Yoga nidra Yoga nidra is a deep relaxation technique and a form of meditation. The body is completely relaxed, and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation. This results in deep relaxation and expands the individual's self-awareness. 60 Minute Class 26X2 HOT YOGA 26 poses with beginning and ending breathing exercises that will take your body through a full range of motion for improving your strength, flexibility, and balance. Guided by certified instructors, each therapeutic pose is practiced one-time in this 60-minute class. Suitable for all skill levels. 90 Minute Class 26X2 HOT YOGA 26 poses with beginning and ending breathing exercises that will take your body through a full range of motion for improving your strength, flexibility, and balance. Guided by certified instructors, each therapeutic pose is practiced twice in this 90-minute class. Suitable for all skill levels.