Pilates Fit Studio

Products and Services

Private Pilates Sessions

Maximize your goals with a custom-designed workout that is all about YOU ~ your body and your goals. You will begin your first session with a health intake with your trainer to discuss injuries, weaknesses, or muscular imbalances to create workouts to address your individual needs and goals. Your trainer will empower you to strive for just a bit more than you thought you could achieve, all while supporting your movement needs and goals. You can expect hands-on adjustments and tailored cues to help you maximize your workouts.

Duet Pilates Sessions

Customized Pilates workouts for TWO! We can’t think of a better way to have fun with friends or family AND keep yourself on track with your fitness goals! Like a Private Pilates Session, the Pilates Duet Session is designed similarly with custom-designed workouts across all the apparatus in the studio to condition your body with each person’s individual fitness goals in mind.

Pilates Classes

Each Pilates class at our Louisville studio is a scheduled session with a small group of 3-4 participants, where you will always use the spring-driven equipment. We book your semi-private small group Pilates classes the same way we book our standing time slots for private lessons. We want each one of our instructors to know you by name and know what your body needs to provide you with the care and focus you deserve.

Pilates Teacher Training

Pilates Fit Studio is a host studio for Real Pilates Teacher Training of New York. This is a 30-week program presented over four seminar weekends and 600+ hours of practical and academic study. You will learn the system of the method, program design, anatomy, anatomical alignment, special populations, common injuries, and how to apply it to today's exerciser. You'll learn every exercise, every variation, and every piece of apparatus ever created by Joseph Pilates. You will become a part of a distinct lineage of teachers connected to Joseph Pilates, and become a 3rd generation teacher.