Aloha Wellness

Waking up feeling completely drained, both physically and emotionally.

A heightened sensitivity to stressors, leading to irritability, anger, or frustration over things that normally wouldn't be a big deal.

Difficulty falling asleep, staying asleep, or waking up feeling unrefreshed, even after a full night's sleep.

Feeling like there's too much to handle and not enough time or energy to do it.

Daily thoughts revolving around weight and appearance, leading to a preoccupation that can dominate your thinking and impact your mental well-being.