Rockville Personal Training

Bringing you the best and latest advice in fitness, nutrition, time management, and overall wellness. “Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.”– John Wooden

We all have the opportunity every single moment to make changes in our lives. Taking the first step is to say, “I’m ready to do something different- for me!” The next step can be the hardest because now you have to consider “how do I get to where I want to go?”

I’ve spent many years helping people achieve their goals and empower them to make good choices. Fitness is about YOU, empowering you to make your life better. The picture of wellness is totally yours to paint, and I’ll be there to give you the tools.

With my personalized fitness program, I’ll be helping you stay on task with getting appropriate exercise and activity that you enjoy, advising you with healthy meal planning, and cheering you on as you reach as high as you believe you can.

My job is to help you stay focused on your goal with the right amount of exercise and activity, along with balanced meal and snack planning. We’ll use live documents to track your progress and stay in touch regularly. We’ll talk about how to best build you a lifestyle that works in your schedule and budget (yeah, so don’t worry about expensive memberships or home equipment).

Change doesn’t come from a product purchased online, but comes from within. Together, we’ll get you to that finish line, however it looks to you.