EBN’s Vegan Cuisine

Nature’s blessings are allowed to fuel and heal the body by local herbs, spices, fruits, vegetables, and other local foods. Plant-based Vegan dietary lifestyles offer an array of fantastic health benefits. A wholesome dietary lifestyle, can help people lose weight, maintain a healthy heart, live life on your terms and experience optimal health. It includes natural herbs, fresh fruits and vegetables, whole grains, beans, legumes, nuts and seeds. When our lifestyle relies heavily on these healthy staples, they tend to be higher in vitamins, minerals, phytochemicals, and fiber. They are abundant with vitamins B1, C, and E, folic acid, magnesium, and iron while also being low in cholesterol and saturated fats.