SPENGA North Raleigh

SPENGA's 60 minute workout combines:

-20 mins of spin or cycling for cardio
-20 mins of HIIT strength training / weightlifting to build lean muscle, promote bone density and better joint health
-20 mins of yoga for flexibility and better range of motion

Our primary demographic is women 40 - 60 years old, who want more energy, better strength, and more longevity. Our workout helps fight menopause symptoms.
You'll see measurable results quickly, and amazingly, you will rarely feel sore afterwards, due to the amount of stretching we work in.

Our service is personalized - we know your name, we encourage you, we'll coach you on proper technique, we'll text you to keep you engaged, we'll celebrate your milestones.

And the group is fun!