Younger Than Last Year

Younger Than Last Year is a lifestyle and community hatched in the mind of personal fitness instructor Robert Troch. After years of training groups and individuals in different modalities, Robert noticed that there was a lack of consistent fitness and nutrition advice for those who wanted to reconnect with their younger selves. So he decided to fill the gap – not only for his students but also for himself because at the time he had just entered into his early fifties.

Online, we have a website, Facebook page, and YouTube page that dole out easy-to-understand advice on mindset, nutrition, and body weight exercise. Offline, we run a small fitness studio in Brooklyn, New York, allowing Robert to lead one-on-one and group fitness sessions out of the space. But we’re just getting started!

Each exercise session incorporates one or more of the seven foundations of being Younger Than Last Year (Mindset, Breathing, Fuel, Mobility/Flexibility, Strength, Rest and Recovery, Passion). We want you to build long-term healthy habits, so don’t be surprised if you get a homework assignment to aid your growth outside of class.