CrossFit 845

We set the stage for the body to perform well under those conditions by performing for as long as and intense as we can. Well get you out of your comfort zone and out of that treadmill mentality. Though well only push you so far as you are capable and well always scale a workout and class specifically for you. The 20 year old college athlete and the 60 year old office worker are not expected to move at the same speed, lift the same weight, or perform at the same intensity.If you are still asking yourself What is CrossFit or would like more information about CrossFit 845, please schedule your free trial class and fitness assessment with us Contact us today.