Energy Fitness

Specialties
30-minute Semi-Private Personal Training (resistance & HIIT training)
Nutrition Coaching & Meal Plans
Metagenics First Line Therapy (nutrition & supplement specific)
BIA & Fitness Testing
Massage Therapy
M'Lis Body Wraps

Work around injuries
Custom supplement recommendations
Golf conditioning
Triathlon conditioning

We customize your workouts based on science, fitness assessments, & your personal goals. Our boutique personal training & nutrition coaching studio have served in Memphis for over 15 years in the downtown, south main area. Key components are accountability, flexible scheduling, and serious fun in efficient 30-minute sessions designed for your individual needs. We'd love to welcome you for a visit so you can experience what makes us so unique and how we can best serve you.