9 Round

Whether you’re looking for a beginner’s training program or you’re a seasoned veteran looking for a challenge, you want to join a gym that offers programs specific to your needs. The personal trainers at 9 Round in Franklin, TN, provide a fast, effective and enjoyable full-body workout with nutritional guidance geared toward helping you reach your fitness goals.

This gym offers a 30-minute kickboxing themed program that incorporates cardiovascular, functional and circuit training with a system of nine workout stations developed by a world champion kickboxer. Your personal trainer will equip you with heart monitoring technology to help you document your fat burning goals, wrap your hands for support when punching and show you how to perform each exercise based on your fitness level.

For a gym with over 500 locations across the world, that’s been featured in Forbes magazine and Fox News, you know you’re joining a fitness center with a great reputation for helping members reach their goals. Call 9 Round today at (615) 330-6766. You can also visit them online and on Facebook for a detailed look at their regimen.