Corrective Exercise & Rehab
At Ethos Chiropractic, Longevity and Wellness, we specialize in personalized corrective exercise programs in Irving TX designed to restore alignment, build strength, and prevent long-term dysfunction. Whether you're recovering from an injury, dealing with poor posture, or aiming to improve your core and spinal stability, our protocols are designed to help your body move and function at its best—without relying on medications or surgery.
Rebuild, Realign, and Restore Function in Irving TX
Our corrective exercise systems are focused on postural correction, spinal stability, and movement retraining. We don’t simply treat pain—we identify the root causes of imbalance, weakness, and compensation patterns that create or sustain it.
Our programs are ideal for patients experiencing:
Postural distortion patterns (forward head posture, rounded shoulders, anterior pelvic tilt)
Chronic neck or back pain
Core instability and poor balance
Injury recovery after car accidents or repetitive strain
Weakness in the posterior chain (glutes, hamstrings, spinal stabilizers)
Reduced mobility or performance
What Makes Corrective Exercise at Ethos Chiropractic, Longevity and Wellness Different?
Unlike generalized “exercise therapy,” our programs are clinically driven, customized, and progressive. Every patient starts with a thorough functional movement and postural assessment, followed by an individualized plan built around your goals and condition.
Our in-clinic and at-home corrective protocols are designed to:
Improve spinal alignment and joint mechanics
Activate deep core muscles for stability and protection
Strengthen the posterior chain to support the spine
Improve mobility, flexibility, and coordination
Enhance long-term function and prevent relapse
This is not a one-size-fits-all program. Your plan is based on your structure, neuromuscular patterns, and specific needs.
Core & Posterior Chain Emphasis
We place a strong clinical focus on restoring the strength and coordination of your core and posterior chain, the foundation for healthy, pain-free movement. When these muscle groups are underperforming, it leads to overuse of other areas, poor posture, and increased injury risk.
We address this through targeted work, including:
Core stabilization exercises (transverse abdominis, multifidus, obliques)
Glute and hamstring activation drills
Functional movement patterns (hip hinges, squats, lunges, bridges)
Controlled progressions using resistance bands, balance tools, and bodyweight movement
Posture Matters—And We Help You Fix It
Poor posture affects everything from your breathing and digestion to your energy levels and focus. At Ethos Chiropractic, Longevity and Wellness, we help patients rewire movement habits, reduce abnormal spinal stress, and develop strength in the muscles that support upright, balanced posture.
Our postural rehab includes:
Ergonomic and daily habit coaching
Mirror-based feedback and movement cues
Standing, seated, and dynamic posture drills
At-home instruction for continued progress
Who Can Benefit from Corrective Exercise?
We design corrective programs for:
Patients recovering from auto accident injuries
Office workers with sedentary posture-related strain
Athletes with movement imbalances or performance limitations
New moms seeking core and pelvic stability
Seniors wanting to prevent falls and maintain independence
Anyone looking to build resilience, flexibility, and strength
Whether you're in pain or just feel out of alignment, we help retrain your body for better movement, posture, and performance.
The Ethos Chiropractic, Longevity and Wellness Advantage – A Team Approach Under One Roof
At Ethos Chiropractic, Longevity and Wellness, our corrective exercise protocols are integrated with your chiropractic care and other supportive treatments to give you a comprehensive, synergistic path to healing. You won’t have to bounce between multiple providers or guess what to do at home. We work as one team—with Dr. Jason Black leading the care strategy—to help you succeed.
