Pilates of Champions

Benefit from Pilates in its purest form.nnOur specialty is in using Pilates for its original intent, physical rehabilitation of spine and joints. Elizabeth Gilmour has over 30 years of experience in clinical and classical Pilates. With this she brings a deep understanding of the body's joint and muscle systems. She has had outstanding success in helping young and old recover from back, neck and joint problems. nnShe uses the full range of Pilates equipment to ensure you get a well-balanced full body workout. This is Pilates like you never saw it before. The appliance of exercise and body movement science delivered through Pilates.nnJoin Elizabeth for a private, semi-private or group session in the most unique and peaceful of settings.n nTry it and you will not be disappointed!n