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I love this place I came to 1 workout and fell in love. The workouts are intense, but they show you alternative ways to do the exercises and encourage you to work at your own pace. The workouts incorporate cardio, strength training and stretching at the end. You're exercising while learning a real self-defense mechanism, kickboxing. If you want to learn kickboxing and exercise in a positive, energizing environment for a decent monthly cost ( 1 month is cheaper than the cost of 5 private boxing lessons),... Posted: 1/10/2017
I came to 1 workout and fell in love. The workouts are intense, but they show you alternative ways to do the exercises and encourage you to work at your own pace. The workouts incorporate cardio, strength training and stretching at the end. You're exercising while learning a real self-defense mechanism, kickboxing. If you want to learn kickboxing and exercise in a positive, energizing environment for a decent monthly cost ( 1 month is cheaper than the cost of 5 private boxing lessons),...
Posted: 1/10/2017
