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Awesome Workout!!! This is a great workout!! All the instructors are amazing and helpful. The class is definitely a challenge but goes by quickly. Every class is a little different than the one before. As you get better at swinging that bag you gain confidence and it gets more fun. Im ALWAYS sore the next day. It's a nice change from the usual cardio classes and this is by far my favorite strength training workout. The hours are great, morning and evening classes are available. always clean and cool. Posted: 6/29/2017
This is a great workout!! All the instructors are amazing and helpful. The class is definitely a challenge but goes by quickly. Every class is a little different than the one before. As you get better at swinging that bag you gain confidence and it gets more fun. Im ALWAYS sore the next day. It's a nice change from the usual cardio classes and this is by far my favorite strength training workout. The hours are great, morning and evening classes are available. always clean and cool.
Posted: 6/29/2017
