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Yoga·Today: 9:00 AM to 7:30 PM·Arlington, VA
340 N Kensington St
Arlington, VA 22205
wellnesswithaudreyt.com
Learn to slow down and fully enjoy the present moment! Explore foundational meditation styles and techniques (mantra, focused, walking, mindfulness, visualization, creativity, sound, loving-kindness, etc.) to discover what works best for you. I’ll teach you how to create space for yourself, nurture and quiet your mind and body, and effectively turn inwards. You’ll become confident in developing your own unique practice or comfortably joining other meditation sessions of any style. Session dates are set based on your schedule.
Improve your strength, mobility, and balance. Enjoy a yoga sequence tailored to your experience level, your injuries or conditions, and your preferred style (restorative, yin, hatha, vinyasa, power, myofascial, stretch). We’ll work together to achieve your wellness goals and deepen your practice through proper alignment. Group practice is available for up to 6 individuals.
Learn foundational yoga poses/terminology, proper alignment, and breathing techniques. I’ll teach you how to modify poses to your needs, follow verbal cuing, and use common props. You’ll become versed in popular sequences such as sun-salutations and chatturanga, and work towards developing your own practice or joining regular studio classes. Session dates are set based on your schedule.
I’ll take you on an immersive yoga journey to activate your senses and explore your internal experience of movement, rather than the external resulting motion. Healing yoga is an integrative therapeutic modality that can help you reclaim your body and deepen your mind and body connection to release stress and trauma. Sessions are designed to help you achieve your goals through a combination of mindfulness, somatic therapy techniques, bilateral stimulation, visualization, sound/music, energy work, aromatherapy, cueing, narration, and lighting.
Looking for an experienced consultant, results-driven collaborator, and creative problem solver to help you achieve a balanced life? I’ll help you unpack stressful topics, navigate personal and professional obstacles, and live your life according to your values. We’ll work to release tension in your life and find answers to the questions that keep you stuck. From developing sustainable healthy habits, to rethinking your relationship with money, to creating boundaries, and living a more present and fulfilling life, we’ll explore the journey in a safe space together! Virtual and in-person offered.
As an experience designer, I can help you create a uniquely meaningful experience for weddings, corporate events, etc. Let's connect to discuss your ideas and goals.
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