Train Strong Fit
11211 Air Park Road, Suite 7
Ashland,
VA
23005
(804) 339-4262
Today: 6:30 AM to 8:00 PM
American Express, Discover, Personal Checks, Mastercard, Visa
TSF offers Personal Training or Group Training to help you with your weight loss, muscle gain & definition, or performance goals. Personal training sessions are created just for you & your goals! Our classes are intense but FUN & are a mix of full body strength & weight training, cardio conditioning, HIIT, core, agility & mobility training, all in one! They are designed to get your heart rate up quickly, your metabolism burning fat & your body building muscle for hours, even after your workout.
Mon 6:30 AM to 8:00 PM
Tue 6:30 AM to 8:00 PM
Wed 6:30 AM to 8:00 PM
Thu 6:30 AM to 8:00 PM
Fri 6:30 AM to 8:00 PM
Sat Closed
Sun Closed
