Body and Way of Life Fitness

Body and Way of Life Fitness was founded to help make fitness accessible to those who prefer a more individual or personalized approach. Regardless of your age, shape, or experience, we are here to assist you and push you towards achieving your health and fitness goals.

We offer both one-on-one and group trainings that include the following:

- Aerobics
- Kickboxing
- Personal Training
- Martial Arts
- Judo
- Meditation
- Self Defense
- and more

If you're located in the Miami area, even Fort Lauderdale, we can schedule a training that is near you or you can come to our facility and we'll do your training there. For more information and to schedule your training, contact us at (305) 781-6807 or visit https://www.bodyandwayoflife.com.