Mindfulness Training

Connect with your meaning in life, improve your communication skills, deepen your relationships, focus your attention, open yourself to creativity, see new connections, increase satisfaction, reduce stress, and more! Mindfulness-Based Stress Reduction is the brilliant new way to engage and cultivate more foundational and all-pervading aspects of mind.

Swing by today and learn to meditate with Norma J. Harris MA, PhD, MA to receive all needed tools, techniques, guidance, and experience to start daily peaceful-abiding meditation. Strengthen your meditation technique or just get started on your path to a peaceful heart now!