LAU Team Fitness

Personal Training – Customized one-on-one coaching tailored to your goals. Zumba & Dance Fitness Classes – High-energy, fun cardio workouts. Powerlifting & Strength Classes – Build muscle and improve endurance. Pilates & Core Strengthening – Improve posture, flexibility, and core stability. Bounce & Trampoline Fitness Classes – Low-impact, high-energy cardio training. Rebound & Stretch Therapy – Recovery-focused stretching and mobility sessions. Postpartum Recovery Training – Safe, guided fitness for new mothers. HIIT & Step Workouts – High-intensity intervals for fat burning and stamina. Fitness Membership Packages – Access to a variety of group and individual fitness classes., Powerlifting & Strength Equipment – Professional-grade gear for strength and conditioning., Trampoline & Rebound Therapy Gear – Fun and effective equipment for bounce fitness., Pilates & Stretch Tools – Mats, bands, and rollers for flexibility and recovery., Postpartum Recovery Kits – Supportive gear for new moms rebuilding strength.