Claim this profile
Rocky's Dojo and Gym Inc.
5.0
Total Reviews: 9
Write a review
Karate Classes·Today: 9:00 AM to 9:30 PM·Sugar Grove, IL
46 Terry Drive
Sugar Grove,
IL
60554
(630) 466-7414
www.rockysdojoandgym.com
About this business
Rocky’s Dojo and Gym offers karate classes for kids and adults, boxing instruction, and is recognized kickboxing school. We offer martial arts classes for all skill levels, sexes, and ages. No experience is necessary. We also have a weight-room for people just into getting fit.
Rocky's Dojo is nationally recognized and is one of the Largest Karate Schools in the Midwest. Our two level facility is open 7 days a week for Isshin Ryu karate, kickboxing, boxing, mixed martial arts, self defense and weight training.
We feature a 3200 sq. foot main dojo upstairs and a 3,200 sq. foot basement with a full boxing facility. The professional boxing ring is surrounded by speed bags, heavy bags, and double end bags. The lower level also includes a fully equipped weight room and a locker room with showers.
Here at Rocky's we have a highly trained Instructional staff that includes:
-Grand Master Ron Troutman, 10th Degree Black Belt
-Chief Instructor Master Rocky Troutman 7th Degree Black Belt, National Karate & Kickboxing Champion.
-We have a staff of over 50 Black Belts.
KARATE CLASS for KIDS & ADULTS
Isshin Ryu Karate is one of hundreds of karate styles, but is very versatile in that we use 50 percent punches and 50 percent kicks, which allows you to deceive your attacker in a self-defense situation. We use hard, soft and circular blocks with snap punches (which is perfect for continuing into more contact fighting). Snap kicks with every part of foot (i.e. ball, heel, top & blade). Knee and elbow close in techniques are also taught. Karate is a Japanese word which means "empty hands"; (in english) which is the essence of self-defense.
BOXING CLASSES
It's time to answer the bell to become more fit and more confident. Rocky's Dojo and Gym in Sugar Grove is in your corner - with great boxing classes. We have boxing instruction for all ages, we offer serious boxing classes and training for the beginner, amateur and professional fighters. Rocky's Dojo and Gym offers boxing fitness classes for all skill levels. No boxing experience or training is needed. Our boxing fitness classes are small classes led by fitness pros and boxing champs. Boxing gloves and wraps are provided. Our boxing fitness classes offer a safe, motivating workout environment to help you lose weight, build core strength and improve speed and agility. Boxing burns up to 1,000 calories per hour! Fully equipped boxing and weight facility to train and utilize 7 days a week.
KICKBOXING CLASSES
Rocky’s Dojo offers kickboxing classes for women, men, and youth. Our classes are co-ed and for 1-hour. We teach our students self-defense, striking with punches and kicks and multiple types of bags to teach strength and striking control. All our students build self-confidence and learn to remain calm under pressure. We train in a safe, fun, and controlled environment that is suitable for all skill levels and all ages.Learn self-defense through flexibility, coordination, conditioning, and discipline. Basic punches, blocks and kicks will be taught.
We are not a cardio-kickboxing class. You learn how to kickbox and not just punch a couple of bags. There is cardio in all aspects of classes but it’s not the main emphasis. We teach kickboxing and incorporate cardio into the workout in every class for conditioning purposes. The emphasis is on the technique used if you ever need to use this for self-defense. Since our kickboxing classes are for both beginner and advanced levels, each member can work out at their own pace.
WEIGHT ROOM
A weight training facility is located on premises and is complete with free weights, selectorized body part machines and dumb bells up to 100 lbs. this allows you to choose from strength training, power training or even schedule personal training sessions. With availability to you 7 days a week, you can ensure total commitment to your weight training,
Products Carried: Martial Arts Instruction, Health Clubs Studios & Gymnasiums, Boxing Instruction, Boxing Classes, Boxing Gym, Karate classes, Weight room training, Boxing lessons, Karate Classes, Isshin-Ryu Karate, Kickboxing School, Jujitsu School, Martial Arts School, Martial Arts Supply Store, Self-Defense School.
Atmosphere: We are a kid friendly family-oriented martial arts school. All are welcome, whatever age or skill level.
Amenities: Rocky's Dojo has lockers & showers available.
Awards: Come on in and look around at all the trophies and awards we have won.
Products and Services
Martial Arts, Karate for kids, Kickboxing, Mixed Martial Arts, Kickboxing, & Women's Self defense classes.
Areas Served
Serving Elburn, Aurora, Oswego, Yorkville, Hinckley, Big Rock, Little Rock, Batavia, Montgomery, Geneva, St Charles, Plano, Naperville, Sandwich, Somonauk, LeLand, North Aurora, Plainfield, Warrenville, Winfield, West Chicago, Wheaton, Lombard, Lisle, Downers Grove, Lisle, Waterman, Virgil, Lily Lake, Maple Park, Sycamore, Dekalb, Cortland, Campton Hills, IL
Payments Accepted
Money OrdersDiscoverPersonal ChecksMastercardVisa
Mon 9:00 AM to 9:30 PM
Tue 9:00 AM to 9:30 PM
Wed 9:00 AM to 9:30 PM
Thu 9:00 AM to 9:30 PM
Fri 9:00 AM to 7:00 PM
Sat 9:00 AM to 6:00 PM
Sun 1:00 PM to 5:00 PM
Closed memorial day
Features
Our business accepts children as patients or customers.
We support local schools by:
We provide special accommodations for children such as:
Our business takes measures to reduce our energy and resource usage, including:
- We use double sided printing to reduce our paper usage.
- Ink and toner usage is reduced by using the lightest printer settings.
- We turn computers and equipment off at night to save energy.
Reusing resources is important to our company, which we demonstrate by:
- Encouraging the use of reusable bottles and mugs instead of disposable paper, plastic or Styrofoam cups.
We encourage recycling by:
- Putting out recycling bins for paper, plastic, glass, aluminum or cardboard.
Reviews for Rocky's Dojo and Gym Inc.
Rocky's Dojo and Gym Inc. received an average rating of 5.00 out of 5 stars from 9 reviews.
Write a review
The level of training that I'm receiving is outstanding. by Robin G on 10/1/2024
Since 2019, I've done kickboxing classes as an adult and couldn't be happier. I'm being challenged, but also shown patience in learning technique. Every trainer has made me feel very comfortable and worthy of their time and attention. The level of training that I'm receiving is outstanding. Thank you!
Rocky has helped him with all of this. by Linda P on 9/10/2024
When my son started he was very shy and lacked confidence. Now his confidence is thru the roof. He does presentations in front of a whole gym room and his teachers say he's the first to raise his hand. Rocky has helped him with all of this.
My boys absolutely love coming to Rocky's Dojo. by Anna L. on 6/13/2022
My boys (ages 5 & 7) absolutely love coming to Rocky's Dojo. They are having a lot of fun working with Master Rocky and Sensei Chris, and the higher - level students who come to help out are great, too. It's been good experience for them all-around, and fun to see their excitement when they bring new skills home and practice even on their off days. They especially love coming to the bonus sparring sessions on the weekend!
I love bringing my 6 year old son to his karate lessons by Belen O on 10/18/2021
I love bringing my 6 year old son to his karate lessons. My son enjoys the training he is receiving. He has improved greatly with balancing and core strength. My son has developed new skills and is training consistently to earn his yellow belt. We enjoy the karate tournaments very much; my son's favorite part of the tournaments is the sparring competition.
We love Rocky's by Danielle H on 2/21/2020
We love Rocky's ! Our son has been going here for a couple of years and we have really seen his confidence grown. All of the instructors are great, they have high expectations for the students and they also incorporate fun in their classes. I highly recommend Rocky's Dojo and Gym!
I cannot recommend this gym enough. by Caleb L on 1/18/2020
After training with Rocky for almost 3 years, I have nothing but great things to say. Through boxing at Rocky's, I went on a journey to the best shape of my life. Valuable skills, physical improvement, mental fortitude, and honor are all major tenets of Rocky, his gym and every trainer and instructor that works with you here. I cannot recommend this gym enough.
Would absolutely recommend Rocky's dojo by Brianna L on 12/7/2019
Rocky's is great. Our 5 year old has been doing karate w/ Rocky for 2 years. The senseis are amazing. They are very patient and are great with keeping the kids focused while having fun. The older, more experienced students are amazing too, they help and guide the younger ones. Its a great environment all around. Would absolutely recommend Rocky's dojo.
Master Rocky is very attentive by Thomas V on 9/19/2019
Master Rocky is very attentive in making you the best karate student. He really works on bringing out your best. Training under Master Rocky improves your stamina and raises your self-esteem and confidence level.
Rocky's Dojo has always been a positive uplifting by Nikko B on 9/4/2019
Rocky's Dojo has always been a positive uplifting enviornment, especially after a long day. No other gym in the area has the equipment and running hours that this gym offers, plus the training Rocky provides as a professional veteran in the fight game. Makes this gym number one on my list.
