Shift Fitness and Massage

Make the Shift to Wellness

At Shift, Northeast Minneapolis’ newest fitness and massage studio, our goal is to challenge the conventional mindset of what fitness is.

Our vision of wellness springs from a set of core beliefs. We believe that fitness should be:

Restorative to your body and mind
Corrective and preventative
Personalized, versatile, and affordable for all
We take pride in our ability to show you what to do and what not to do!

Who Can We Help?

Our training and classes are great for beginners, seniors and anybody who’s tired of feeling “beat up” after a conventional workout.

Our programs can help relieve the pain associated with fibromyalgia, migraines, carpal tunnel syndrome, auto accidents, and overall sedentary lifestyles. We also specialize in helping those with joint and back conditions, as well as many other ailments.

Sound like you?

Call or Schedule an appointment today and let us help guide you to overall wellness in body and spirit!

Shift Fitness and Massage… For the Uniqueness of You!