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Rock Bottoms

 
120 Coxe Ave
Asheville, NC 28801
(828) 348-0343
personal trainer
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Rock Bottoms, a one-on-one personal fitness studio located in Asheville, NC. Abby and the trainers at Rock Bottoms utilize the SuperSlow Protocol, a form of resistance training that involves the combination of very slow speeds of lifting and lowering weight for a total body workout lasting 30 minutes.

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Personal Fitness Training

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