The Spring Meditation

The Spring Meditation is a Vedic Meditation studio offering Vedic Meditation Courses, Group Meditations, Wellness Workshops, Advanced Vedic Knowledge, Corporate Meditation Courses and Corporate Meditation Workshops.

OUR MISSION
At The Spring Meditation, we believe that a much better world begins with the well-being of each person. Our mission is to teach New Yorkers how to enhance their physical, mental, and spiritual wellness through Vedic Meditation, conscious community, and an ever-evolving curation of wellness offerings. We intend to utilize our private and cumulative power to produce a more serene, fair, and ecologically sustainable world.

OUR TECHNIQUE
* Vedic Meditation is easy. *
If you can think, you can practice meditation. There's no need to sit in an expensive position or attempt to "quiet the mind." Vedic Meditation is created for active, modern-day people, and it's simple to suit hectic schedules. We sit conveniently, close the eyes, and quietly use a specific sound (or mantra) to settle into a state of deep rest. Through this process, we awaken the complete capacity of the mind and restore balance in the body.
* Vedic Meditation is restful. *
Vedic Meditation allows us to dive deep listed below the surface area of the mind's activity and access the peaceful, unbounded location that lies beyond our everyday thoughts and issues. We launch accumulated stress, fatigue, and stress in this state of wakeful rest. After meditating, we feel clear, calm, and prepared to take on life's needs.
* Vedic Meditation is rewarding. *
Decreasing accumulated stress in the body helps us perform at the top of our video game, believe more creatively, overcome our fears, and feel better. With routine practice of Vedic Meditation, individuals discover that their energy levels increase and they can be present and productive with less effort. Work, play, and relationships are definitely more satisfying as a result.
There is likewise great benefit in the diverse, ever-growing community of Vedic meditators in New York City and beyond. Those who discover Vedic Meditation are welcome to delight in The Spring's various offerings, the assistance of its instructors, and the value of its community.

We value:
- COMMUNITY: We offer an experience of mindful community that promotes personal development, interpersonal connection, and growth of knowledge.
- ACCESSIBILITY: We are devoted to making meditation available to all who want to find out. Students experiencing financial hardship might contribute volunteer hours to cover all or part of their course charges.
- DIRECT EXPERIENCE: We encourage students to discover and look for truth through direct experience, not by just believing what they hear.
- DIVERSITY: We commemorate all forms of diversity in our students and coworkers.
- EVOLUTION: We think that change is evolutionary and accept it completely.
- LIGHT-HEARTEDNESS: Our method to meditation is simple and satisfying, and we know how to have a good time.
- INTEGRITY: We honor integrity in our mentor practices and our relationships with trainees and associates.
- ZEST FOR LIFE: We think that everybody is meant to delight in life and help others to do so.

Most of all, we believe that enjoying is of utmost importance.