Motion Health & Fitness

Training with me is a great way to achieve your fitness goals. You'll get expert instruction and work out effectively, efficiently and safely. It's also a great way to find motivation, inspiration and direction. Taking a whole body training approach, I utilize compound movements that involve the upper and lower body in tandem. The program is geared around circuit and interval training, plus plyometrics, such as burpees and box jumps. I focus on strengthening the core (low back and abs), along with the upper and lower extremities.